Best yet oriental blend, Oriental

USDA name: Oriental blend, Oriental

Brandedby S. M. Flickinger Co., Inc.

30 calories in 1 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 90 g
30KCAL

Best yet oriental blend, Oriental, 1 cup (90 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 1.0 mg6%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 194 mg
  • Calcium2% 30.6 mg

Little or none: Sodium.

Ingredients

Green beans, Broccoli, Onions, Mushrooms.

Brand
Best yet
Made by
S. M. Flickinger Co., Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042187213491
Category
Frozen Vegetables
Label updated
2023-07-03

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 24 of 3,985 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 12 of 1,998 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 30 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 35 of 3,985 other records.

    leastmost

Questions

How many calories are in best yet oriental blend, oriental?
1 cup (90 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in best yet oriental blend, oriental?
2.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in best yet oriental blend, oriental?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy33 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Potassium, K216 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid30 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621877, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.