Springfield mayocoba beans

USDA name: Mayocoba beans

Brandedby Unified Grocers, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 1.4 g.

Serving
1
= 35 g
90KCAL

Springfield mayocoba beans, 1/4 cup (35 g)

90 calories

Protein
7 g
Carbs
23 g
Fat
0.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium9% 400 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Mayocoba beans.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041380000488
Category
Vegetable and Lentil Mixes
Label updated
2019-03-18

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 73%

    Same value as 30 of 1,787 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 43 of 1,801 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 64 of 1,793 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 7 of 933 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 6 of 1,780 other records.

    leastmost

Questions

How many calories are in springfield mayocoba beans?
1/4 cup (35 g): 90 calories; protein: 7 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in springfield mayocoba beans?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in springfield mayocoba beans?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe4.6 mg
Potassium, K1,143 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408571, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.