Signature select mayocoba beans, Mayocoba

USDA name: Mayocoba beans, Mayocoba

Brandedby Safeway, Inc.

90 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 1.4 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less calcium than 80%, and more carbohydrates than 74%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Signature select mayocoba beans, Mayocoba, 1/4 cup (35 g)

90 calories

  • Protein7 g22% of calories
  • Carbs23 g74% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Mayocoba beans.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130191482
Category
Vegetable and Lentil Mixes
Label updated
2022-04-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 30 of 1,780 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 43 of 1,794 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 64 of 1,786 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 7 of 930 other records.

    leastmost

Questions

How many calories are in signature select mayocoba beans, mayocoba?
1/4 cup (35 g): 90 calories; protein: 7 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in signature select mayocoba beans, mayocoba?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in signature select mayocoba beans, mayocoba?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference65.7 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe4.6 mg
Potassium, K1,143 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2312893, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.