Essential everyday mayocoba canary beans, Mayocoba

USDA name: Mayocoba canary beans, Mayocoba

Brandedby Supervalu, Inc.

90 calories in 1 serving (35 g). Per 100 g, protein: 20 g, carbohydrates: 65.7 g, fat: 1.4 g.

Serving
1
= 35 g
90KCAL

Essential everyday mayocoba canary beans, Mayocoba, 1 serving (35 g)

90 calories

Protein
7 g
Carbs
23 g
Fat
0.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium9% 400 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Mayocoba beans.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Barcode (GTIN/UPC)
    041303103265
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-16

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 30 of 1,787 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 43 of 1,801 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 64 of 1,793 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 7 of 933 other records.

      leastmost

    Questions

    How many calories are in essential everyday mayocoba canary beans, mayocoba?
    1 serving (35 g): 90 calories; protein: 7 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in essential everyday mayocoba canary beans, mayocoba?
    20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday mayocoba canary beans, mayocoba?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy257 kcal
    Protein20 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary25.7 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.6 mg
    Potassium, K1,143 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669118, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.