First street mayocoba beans, Mayocoba

USDA name: Mayocoba beans, Mayocoba

Brandedby Smart & Final Iris Corporation

180 calories in 0.25 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 2.9 g.

Serving
1
= 51 g
180KCAL

First street mayocoba beans, Mayocoba, 0.25 cup (51 g)

180 calories

Protein
11 g
Carbs
31 g
Fat
1.5 g
Fiber
13 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 11 g
Calcium 80.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium6% 80.1 mg

    Little or none: Sodium.

    Ingredients

    Mayocoba beans (yellow beans).

    Brand
    First street
    Made by
    Smart & Final Iris Corporation
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041512105807
    Category
    Vegetable and Lentil Mixes
    Label updated
    2022-12-30

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 86%

      Same value as 5 of 1,759 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 3 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 9 of 1,780 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 10 of 1,793 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 14 of 1,801 other records.

      leastmost

    Questions

    How many calories are in first street mayocoba beans, mayocoba?
    0.25 cup (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.
    How much protein is in first street mayocoba beans, mayocoba?
    21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in first street mayocoba beans, mayocoba?
    35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein21.6 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60.8 g
    Fiber, total dietary25.5 g
    Total Sugars0 g
    Calcium, Ca157 mg
    Iron, Fe7.1 mg
    Sodium, Na10 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454675, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.