First street mayocoba beans, Mayocoba

USDA name: Mayocoba beans, Mayocoba

Brandedby Smart & Final Iris Corporation

180 calories in 1/4 cup (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 2.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 86%, and more total fat than 81%.

Compare with another food →

Serving
1
= 51 g
180KCAL
Where the calories come from

First street mayocoba beans, Mayocoba, 1/4 cup (51 g)

180 calories

  • Protein11 g24% of calories
  • Carbs31 g68% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 11 g
Calcium 80.1 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Mayocoba beans (yellow beans).

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041512105807
Category
Vegetable and Lentil Mixes
Label updated
2022-12-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 5 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 9 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 10 of 1,786 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 14 of 1,794 other records.

    leastmost

Questions

How many calories are in first street mayocoba beans, mayocoba?
1/4 cup (51 g): 180 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in first street mayocoba beans, mayocoba?
21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in first street mayocoba beans, mayocoba?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein21.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60.8 g
Fiber, total dietary25.5 g
Total Sugars0 g
Calcium, Ca157 mg
Iron, Fe7.1 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454675, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.