Spitz seasoned sunflower seeds
USDA name: Seasoned sunflower seeds
Brandedby Frito-Lay Company
180 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 53.6 g.
Spitz seasoned sunflower seeds, 1 onz (28 g)
180 calories
- Protein
- 7 g
- Carbs
- 5 g
- Fat
- 15 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron6% 1.1 mg
- Calcium2% 19.9 mg
Ingredients
Sunflower seeds, Salt, Sea salt, Brown sugar, Sugar, Paprika, Monosodium glutamate, Corn starch, Spices, Onion powder, Dextrose, Garlic powder, Olive oil, Sunflower oil, Turmeric, And natural flavor.
- Brand
- Spitz
- Made by
- Frito-Lay Company
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 028400098137
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-05-03
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 2 of 21,437 other records.
leastmostProtein
Higher than 92%
Same value as 787 of 21,424 other records.
leastmostCalories
Higher than 90%
Same value as 425 of 21,485 other records.
leastmostTotal fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost
Questions
- How many calories are in spitz seasoned sunflower seeds?
- 1 onz (28 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 15 g.
- How much protein is in spitz seasoned sunflower seeds?
- 25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in spitz seasoned sunflower seeds?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Polar jumbo seasoned flavored roasted sunflower seeds, Jumbo seasoned
- Conagra brands old bay seasoned sunflower seeds, Old bay seasoned
- 365 whole foods market everything seasoning almond & sunflower seed flour crackers, Everything seasoning
- Great value original roasted sunflower seeds with onion & bell pepper seasoning bacon flavored salad toppings bits, Original
- Urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing
- Taylor farms italian everyday crisp iceberg lettuce, Roasted sunflower seeds, Red cabbage, Carrot, Parmesan & cheddar croutons, Italian herb seasoning with zesty cheesy italian vinaigrette salad kit, Italian
All 16 reported nutrients, per 100 g+
| Energy | 643 kcal |
| Protein | 25 g |
| Total lipid (fat) | 53.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 2,071 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 35.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664649, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.