Urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing

USDA name: Organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing

Brandedby Urban Remedy

389 calories in 1 Bowl (181 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.4 g, fat: 17.1 g.

Serving
1
= 181 g
389KCAL

Urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing, 1 Bowl (181 g)

389 calories

Protein
7 g
Carbs
26 g
Fat
31 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 Bowl (181 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 121 mg9%
Iron 5 mg28%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium11% 250 mg
  • Calcium9% 121 mg
  • Potassium9% 436 mg

Ingredients

Salad: lettuce*, Radish*, Sunflower seeds, Date* (date*, Rice flour*), Parsley* dressing: extra virgin olive oil*, Lemon juice*, Apple cider vinegar*, Tahini*, Maple syrup*, Filtered water, Garlic*, Himalayan pink salt

Brand
Urban remedy
Made by
Urban Remedy
Label serving
1 Bowl
Barcode (GTIN/UPC)
813377026302
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-10-21

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 10,009 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 6,355 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 9 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 10,009 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 10,002 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 2,982 other records.

    leastmost

Questions

How many calories are in urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, sweet dates, fresh summer greens and our tahini dressing?
1 Bowl (181 g): 389 calories; protein: 7 g, carbohydrates: 26 g, fat: 31 g.
How much protein is in urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, sweet dates, fresh summer greens and our tahini dressing?
3.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, sweet dates, fresh summer greens and our tahini dressing?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy215 kcal
Protein3.9 g
Total lipid (fat)17.1 g
Carbohydrate, by difference14.4 g
Fiber, total dietary3.3 g
Total Sugars6.6 g
Sugars, added1.1 g
Calcium, Ca67 mg
Iron, Fe2.8 mg
Potassium, K241 mg
Sodium, Na138 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377101, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.