Urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing
USDA name: Organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing
Brandedby Urban Remedy
389 calories in 1 Bowl (181 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.4 g, fat: 17.1 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 94%, and more iron than 93%.
Urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, Sweet dates, Fresh summer greens and our tahini dressing, 1 Bowl (181 g)
389 calories
- Protein7 g7% of calories
- Carbs26 g25% of calories
incl. 6 g fiber · 12 g sugars
- Fat31 g68% of calories
Nutrition Facts
Calories389
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 813377026302 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron28% 5 mg
- Sodium11% 250 mg
- Calcium9% 121 mg
- Potassium9% 436 mg
Ingredients
Salad: lettuce*, Radish*, Sunflower seeds, Date* (date*, Rice flour*), Parsley* dressing: extra virgin olive oil*, Lemon juice*, Apple cider vinegar*, Tahini*, Maple syrup*, Filtered water, Garlic*, Himalayan pink salt
- Brand
- Urban remedy
- Made by
- Urban Remedy
- Label serving
- 1 Bowl
- Barcode (GTIN/UPC)
- 813377026302
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2022-10-21
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 2 of 9,979 other records.
leastmostIron
Higher than 93%
Same value as 0 of 6,333 other records.
leastmostCalories
Higher than 89%
Same value as 9 of 10,037 other records.
leastmostTotal fat
Higher than 88%
Same value as 0 of 9,978 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 9,971 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 2,968 other records.
leastmost
Questions
- How many calories are in urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, sweet dates, fresh summer greens and our tahini dressing?
- 1 Bowl (181 g): 389 calories; protein: 7 g, carbohydrates: 26 g, fat: 31 g.
- How much protein is in urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, sweet dates, fresh summer greens and our tahini dressing?
- 3.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in urban remedy organic summer salad eat seasonally with crunchy sunflower seeds, sweet dates, fresh summer greens and our tahini dressing?
- 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 215 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 6.6 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 138 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2377101, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.