Special k honey nut cereal bars, Honey nut
USDA name: Honey nut cereal bars, Honey nut
Brandedby The Kellogg Company
90 calories in 1 bar (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 9.1 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 96%, and more sodium than 93%.
Special k honey nut cereal bars, Honey nut, 1 bar (22 g)
90 calories
- Protein2 g9% of calories
- Carbs16 g71% of calories
incl. 0.99 g fiber · 7 g sugars
- Fat2 g20% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000318078 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)18% 0.22 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium5% 110 mg
Little or none: Calcium, Iron.
Ingredients
Cereal (rice, Sugar, Whole wheat, Wheat gluten, Malt flavoring, Defatted wheat germ, Salt, Wheat flour, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Whey), Corn syrup, Fructose, Dextrose, Sugar, Dry roasted almonds, Roasted peanuts (peanuts, Peanut oil, Tbhq and citric acid to preserve freshness), Sunflower oil with tocopherols for freshness, Honey, Contains two percent or less of glycerin, Sorbitol, Salt, Natural and artificial vanilla flavor, Soy lecithin, Niacinamide, Soy protein isolate, Nonfat dry milk, Bht to preserve freshness, Pyridoxine hydrochloride [vitamin b6].
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 038000318078
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-12-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 96%
Same value as 306 of 7,772 other records.
leastmostSodium
Higher than 93%
Same value as 77 of 7,960 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 18 of 7,937 other records.
leastmostCalcium
Lower than 92%
Same value as 635 of 7,709 other records.
leastmostTotal fat
Lower than 85%
Same value as 15 of 7,962 other records.
leastmostSugars
Higher than 80%
Same value as 9 of 7,952 other records.
leastmost
Questions
- How many calories are in special k honey nut cereal bars, honey nut?
- 1 bar (22 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 2 g.
- How much protein is in special k honey nut cereal bars, honey nut?
- 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in special k honey nut cereal bars, honey nut?
- 68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 409 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 31.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.91 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141215, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.