Special k honey nut cereal bars, Honey nut

USDA name: Honey nut cereal bars, Honey nut

Brandedby The Kellogg Company

90 calories in 1 bar (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 9.1 g.

Serving
1
= 22 g
90KCAL

Special k honey nut cereal bars, Honey nut, 1 bar (22 g)

90 calories

Protein
2 g
Carbs
16 g
Fat
2 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg

Little or none: Calcium, Iron.

Ingredients

Cereal (rice, Sugar, Whole wheat, Wheat gluten, Malt flavoring, Defatted wheat germ, Salt, Wheat flour, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Whey), Corn syrup, Fructose, Dextrose, Sugar, Dry roasted almonds, Roasted peanuts (peanuts, Peanut oil, Tbhq and citric acid to preserve freshness), Sunflower oil with tocopherols for freshness, Honey, Contains two percent or less of glycerin, Sorbitol, Salt, Natural and artificial vanilla flavor, Soy lecithin, Niacinamide, Soy protein isolate, Nonfat dry milk, Bht to preserve freshness, Pyridoxine hydrochloride [vitamin b6].

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000318078
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 306 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 77 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 18 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 15 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 9 of 7,976 other records.

    leastmost

Questions

How many calories are in special k honey nut cereal bars, honey nut?
1 bar (22 g): 90 calories; protein: 2 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in special k honey nut cereal bars, honey nut?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in special k honey nut cereal bars, honey nut?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy409 kcal
Protein9.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference72.7 g
Fiber, total dietary4.5 g
Total Sugars31.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141215, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.