Barbara's honey nut honest o's cereal, Honey nut

USDA name: Honey nut honest o's cereal, Honey nut

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more potassium than 84%, and less iron than 80%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Barbara's honey nut honest o's cereal, Honey nut, 1 cup (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 10 mg1%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070617006207 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Potassium3% 160 mg
  • Calcium1% 10 mg

Ingredients

Organic whole oats, Organic corn, Organic cane sugar, Organic oat bran, Organic apple juice concentrate, Organic honey, Organic ground almonds, Sea salt, Baking soda, Organic natural flavor.

Brand
Barbara's
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070617006207
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 30 of 6,001 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 29 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 76 of 7,704 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 176 of 7,800 other records.

    leastmost

Questions

How many calories are in barbara's honey nut honest o's cereal, honey nut?
1 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in barbara's honey nut honest o's cereal, honey nut?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in barbara's honey nut honest o's cereal, honey nut?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca25 mg
Iron, Fe2.8 mg
Potassium, K400 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540715, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.