Kind honey nut breakfast cereal bar, Honey nut

USDA name: Honey nut breakfast cereal bar, Honey nut

Brandedby Kind Inc.

180 calories in 1 bar (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 68.2 g, fat: 15.9 g.

Serving
1
= 44 g
180KCAL

Kind honey nut breakfast cereal bar, Honey nut, 1 bar (44 g)

180 calories

Protein
3 g
Carbs
30 g
Fat
7 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (44 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 26.8 mg2%
Iron 1.0 mg6%
Potassium 96.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium2% 26.8 mg
    • Potassium2% 96.8 mg
    • Sodium1% 19.8 mg

    Ingredients

    Oats, Brown rice, Almonds, Chicory root fiber, Honey, Cane sugar, Glucose syrup, Palm kernel oil, Oat milk powder, Canola oil, Vegetable glycerin, Soy lecithin, Sea salt, Cinnamon, Natural flavor, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652429989
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-08-21

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 8 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 11 of 7,962 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 8 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 65 of 7,921 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 30 of 5,526 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 37 of 7,734 other records.

      leastmost

    Questions

    How many calories are in kind honey nut breakfast cereal bar, honey nut?
    1 bar (44 g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
    How much protein is in kind honey nut breakfast cereal bar, honey nut?
    6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kind honey nut breakfast cereal bar, honey nut?
    56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy409 kcal
    Protein6.8 g
    Total lipid (fat)15.9 g
    Carbohydrate, by difference68.2 g
    Fiber, total dietary11.4 g
    Total Sugars20.4 g
    Sugars, added18.2 g
    Calcium, Ca61 mg
    Iron, Fe2.3 mg
    Potassium, K220 mg
    Sodium, Na45 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total monounsaturated6.8 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642706, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.