Kind honey nut breakfast cereal bar, Honey nut

USDA name: Honey nut breakfast cereal bar, Honey nut

Brandedby Kind Inc.

180 calories in 1 bar (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 68.2 g, fat: 15.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 91%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 44 g
180KCAL
Where the calories come from

Kind honey nut breakfast cereal bar, Honey nut, 1 bar (44 g)

180 calories

  • Protein3 g6% of calories
  • Carbs30 g62% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size1 bar (44 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 26.8 mg2%
Iron 1.0 mg6%
Potassium 96.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652429989 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 26.8 mg
  • Potassium2% 96.8 mg
  • Sodium1% 19.8 mg

Ingredients

Oats, Brown rice, Almonds, Chicory root fiber, Honey, Cane sugar, Glucose syrup, Palm kernel oil, Oat milk powder, Canola oil, Vegetable glycerin, Soy lecithin, Sea salt, Cinnamon, Natural flavor, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652429989
Category
Snack, Energy & Granola Bars
Label updated
2023-08-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 8 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 11 of 7,937 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 8 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 65 of 7,895 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 30 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 37 of 7,709 other records.

    leastmost

Questions

How many calories are in kind honey nut breakfast cereal bar, honey nut?
1 bar (44 g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in kind honey nut breakfast cereal bar, honey nut?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kind honey nut breakfast cereal bar, honey nut?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy409 kcal
Protein6.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference68.2 g
Fiber, total dietary11.4 g
Total Sugars20.4 g
Sugars, added18.2 g
Calcium, Ca61 mg
Iron, Fe2.3 mg
Potassium, K220 mg
Sodium, Na45 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated6.8 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642706, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.