Special k chocolate & almond cereal, Chocolate; Almond
USDA name: Chocolate & almond cereal, Chocolate; almond
Brandedby The Kellogg Company
160 calories in 1 Cup (42g) Cereal. Per 100 g, protein: 7.1 g, carbohydrates: 81 g, fat: 4.8 g.
Special k chocolate & almond cereal, Chocolate; Almond, 1 Cup (42g) Cereal
160 calories
- Protein
- 3 g
- Carbs
- 34 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Folate50% 200 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin D11% 2.1 µg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium10% 230 mg
- Potassium3% 130 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain wheat, Rice, Sugar, Almonds, Milled corn, Wheat bran, Contains 2% or less of brown sugar syrup, Salt, Cocoa processed with alkali, Semisweet chocolate (sugar, Chocolate, Dextrose), Natural flavors, Malt flavor, Coconut oil, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Beta-carotene, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin d3, Vitamin b12
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Cup (42g) Cereal
- Barcode (GTIN/UPC)
- 0038000200342
- Category
- Cereal
- Label updated
- 2023-06-24
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 13 of 7,766 other records.
leastmostSodium
Higher than 84%
Same value as 19 of 7,851 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 18 of 7,847 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmostVitamin C
Higher than 64%
Same value as 19 of 4,165 other records.
leastmostPotassium
Higher than 61%
Same value as 16 of 6,016 other records.
leastmost
Questions
- How many calories are in special k chocolate & almond cereal, chocolate; almond?
- 1 Cup (42g) Cereal: 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in special k chocolate & almond cereal, chocolate; almond?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k chocolate & almond cereal, chocolate; almond?
- 73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rxbar chocolate almond cereal, Chocolate almond
- Special k chocolate almond cereal, Chocolate almond
- Rocky mountain chocolate factory chocolatey almond cereal, Chocolatey almond
- Kind dark chocolate almond cereal, Dark chocolate almond
- Kind dark chocolate almond cereal, Dark chocolate almond
- Special k high protein chocolate almond cereal, Chocolate; Almond
- Post chocolate almond cereal with sliced almonds & chocolate flavored flakes, Chocolate almond
- Post chocolate almond with sliced almonds & chocolate flavored flakes cereal, Chocolate almond
All 25 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 26.2 g |
| Sugars, added | 23.8 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 26.9 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 548 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.81 mg |
| Niacin | 9.5 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 476 µg |
| Folic acid | 298 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 214 µg |
| Vitamin E | 4 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615335, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.