Rocky mountain chocolate factory chocolatey almond cereal, Chocolatey almond
USDA name: Chocolatey almond cereal, Chocolatey almond
Brandedby The Kellogg Company
220 calories in 1 cup (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 81.5 g, fat: 8.3 g.
Rocky mountain chocolate factory chocolatey almond cereal, Chocolatey almond, 1 cup (54 g)
220 calories
- Protein
- 3 g
- Carbs
- 44 g
- Fat
- 4.5 g
- Fiber
- 1 g
- Sugars
- 20 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Vitamin C23% 21 mg
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin B612% 0.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Zinc48% 5.2 mg
- Iron40% 7.2 mg
- Sodium8% 190 mg
- Potassium2% 95 mg
Little or none: Calcium.
Ingredients
Milled corn, Sugar, Chocolate flavored pieces (sugar, Hydrogenated palm kernel and palm oil, Cocoa processed with alkali, Cocoa, Soy lecithin, Pgpr, Artificial flavor, Milk), Almonds, Malt flavor, Contains 2% or less of honey, Iodized salt (salt, Potassium iodate), Palm kernel oil, Molasses, Cocoa processed with alkali, Natural and artificial flavor, Red 40, Blue 2, Yellow 5, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Zinc oxide, Niacinamide, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid, Vitamin d3 cholecalciferol), Vitamin b12.
- Brand
- Rocky mountain chocolate factory
- Made by
- The Kellogg Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038000908446
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 8 of 7,838 other records.
leastmostVitamin C
Higher than 89%
Same value as 6 of 4,165 other records.
leastmostSugars
Higher than 86%
Same value as 25 of 7,843 other records.
leastmostProtein
Lower than 80%
Same value as 38 of 7,851 other records.
leastmostCalories
Higher than 75%
Same value as 84 of 7,868 other records.
leastmostIron
Higher than 71%
Same value as 9 of 7,766 other records.
leastmost
Questions
- How many calories are in rocky mountain chocolate factory chocolatey almond cereal, chocolatey almond?
- 1 cup (54 g): 220 calories; protein: 3 g, carbohydrates: 44 g, fat: 4.5 g.
- How much protein is in rocky mountain chocolate factory chocolatey almond cereal, chocolatey almond?
- 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in rocky mountain chocolate factory chocolatey almond cereal, chocolatey almond?
- 79.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Post chocolatey almond crunch whole grain cereal, Honey
- Post whole grain cereal, Honey, Chocolatey almond crunch
- Special k chocolatey dipped flakes with almonds cereal, Chocolate
- Special k dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, Dipped chocolatey almond
All 24 reported nutrients, per 100 g+
| Energy | 407 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 37 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 13.3 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 352 mg |
| Zinc, Zn | 9.7 mg |
| Vitamin C, total ascorbic acid | 38.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.47 mg |
| Niacin | 5.6 mg |
| Vitamin B-6 | 0.37 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 1,852 iu |
| Vitamin D (D2 + D3), International Units | 185 iu |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108988, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.