Special k dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, Dipped chocolatey almond

USDA name: Dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, Dipped chocolatey almond

Brandedby The Kellogg Company

230 calories in 1 1/3 Cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 80 g, fat: 6.7 g.

Serving
1
= 60 g
230KCAL

Special k dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, Dipped chocolatey almond, 1 1/3 Cup (60 g)

230 calories

Protein
5 g
Carbs
48 g
Fat
4 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 1/3 Cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 49.8 mg4%
Iron 10.8 mg60%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium13% 300 mg
  • Zinc5% 0.6 mg
  • Potassium4% 200 mg
  • Calcium4% 49.8 mg

Ingredients

Whole grain wheat, Rice, Sugar, Almonds, Wheat bran, Hydrogenated vegetable oil (palm kernel, Coconut, Soybean and/or cottonseed), Contains 2% or less of brown sugar syrup, Milk, Salt, Milled corn, Semisweet chocolate (sugar, Chocolate, Dextrose), Cocoa processed with alkali, Cocoa, Natural flavor, Malt flavor, Modified tapioca starch, Iodized salt (salt, Potassium iodate), Shellac, Soy lecithin, Bht for freshness. Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin c (ascorbic acid), Niacinamide, Beta-carotene, Vitamin e acetate, Vitamin b6 (pyridoxine hydrochloride), Zinc oxide, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 1/3 Cup
Barcode (GTIN/UPC)
038000251030
Category
Cereal
Label updated
2021-04-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 31 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 82 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in special k dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, dipped chocolatey almond?
1 1/3 Cup (60 g): 230 calories; protein: 5 g, carbohydrates: 48 g, fat: 4 g.
How much protein is in special k dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, dipped chocolatey almond?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in special k dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, dipped chocolatey almond?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy383 kcal
Protein8.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added25 g
Calcium, Ca83 mg
Iron, Fe18 mg
Potassium, K333 mg
Sodium, Na500 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid10 mg
Thiamin0 mg
Riboflavin0.57 mg
Niacin6.7 mg
Vitamin B-60.67 mg
Folate, total333 µg
Folic acid192 µg
Vitamin B-122 µg
Vitamin A, IU833 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173152, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.