Special k chocolatey dipped flakes with almonds cereal, Chocolate

USDA name: Chocolatey dipped flakes with almonds cereal, Chocolate

Brandedby The Kellogg Company

250 calories in 1 serving (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 79.4 g, fat: 7.1 g.

Serving
1
= 63 g
250KCAL

Special k chocolatey dipped flakes with almonds cereal, Chocolate, 1 serving (63 g)

250 calories

Protein
5 g
Carbs
50 g
Fat
4.5 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 serving (63 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Vitamin D 1.9 mcg9%
Calcium 30.2 mg2%
Iron 11.3 mg63%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin A10% 90.1 µg
  • Vitamin D9% 1.9 µg
  • Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium14% 320 mg
  • Potassium4% 210 mg
  • Calcium2% 30.2 mg

Ingredients

Whole grain wheat, Rice, Sugar, Almonds, Wheat bran, Milled com, Vegetable oil (hydrogenated palm kernel, Hydrogenated coconut, Coconut), Contains 2% or less of brown sugar syrup, Milk, Salt, Milled corn, Cocoa processed with alkali, Semisweet chocolate (sugar, Chocolate, Dextrose), Cocoa, Malt favor, Natural favor, Modified tapioca starch, Shellac, Soy lecithin, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Iron (ferric phosphate), Beta-carotene, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Vitamin d, Folic acid, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000251054
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 3 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 3 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,842 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 16 of 7,868 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 8 of 4,165 other records.

    leastmost

Questions

How many calories are in special k chocolatey dipped flakes with almonds cereal, chocolate?
1 serving (63 g): 250 calories; protein: 5 g, carbohydrates: 50 g, fat: 4.5 g.
How much protein is in special k chocolatey dipped flakes with almonds cereal, chocolate?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k chocolatey dipped flakes with almonds cereal, chocolate?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy397 kcal
Protein7.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference79.4 g
Fiber, total dietary6.3 g
Total Sugars25.4 g
Sugars, added25.4 g
Calcium, Ca48 mg
Iron, Fe17.9 mg
Potassium, K333 mg
Sodium, Na508 mg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0 mg
Riboflavin0.54 mg
Niacin6.3 mg
Vitamin B-60.64 mg
Folate, total317 µg
Folic acid198 µg
Vitamin B-121.9 µg
Vitamin A, RAE143 µg
Vitamin E2 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615406, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.