Post chocolatey almond crunch whole grain cereal, Honey

USDA name: Chocolatey almond crunch whole grain cereal, Honey

Brandedby Post Consumer Brands, Llc

220 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 76.8 g, fat: 8 g.

Serving
1
= 56 g
220KCAL

Post chocolatey almond crunch whole grain cereal, Honey, 1 cup (56 g)

220 calories

Protein
6 g
Carbs
43 g
Fat
4.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 20.2 mg2%
Iron 9 mg50%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Copper18% 0.16 mg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 150 mg
  • Sodium7% 150 mg
  • Potassium4% 180 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain wheat, Whole grain rice, Sugar, Whole grain rolled oats, Brown sugar, Defatted wheat germ, Canola oil, Almonds, Chocolatey chunks [sugar, Palm kernel and palm oil, Cocoa powder, Cocoa (processed with alkali), Dextrose, Soy lecithin, Reduced mineral whey powder (from milk), Salt, Natural flavor], Whole grain barley, Corn syrup, Pea protein, Wheat flour, Corn meal, Malted barley flour, Rice flour, Tapioca starch, Oat fiber, Cocoa (processed with alkali), Salt, Whey, Wildflower honey, Natural flavor. Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin a palmitate, Vitamin b6, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912004314
Category
Cereal
Label updated
2018-01-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 5 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 33 of 6,016 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 157 of 7,868 other records.

    leastmost

Questions

How many calories are in post chocolatey almond crunch whole grain cereal, honey?
1 cup (56 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in post chocolatey almond crunch whole grain cereal, honey?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post chocolatey almond crunch whole grain cereal, honey?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)8 g
Carbohydrate, by difference76.8 g
Fiber, total dietary8.9 g
Total Sugars21.4 g
Calcium, Ca36 mg
Iron, Fe16.1 mg
Magnesium, Mg107 mg
Phosphorus, P268 mg
Potassium, K321 mg
Sodium, Na268 mg
Zinc, Zn6.7 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units107 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other46 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864242, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.