Post chocolate almond cereal with sliced almonds & chocolate flavored flakes, Chocolate almond

USDA name: Chocolate almond cereal with sliced almonds & chocolate flavored flakes, Chocolate almond

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (42 g). Per 100 g, protein: 47.6 g, carbohydrates: 33.3 g, fat: 11.9 g.

Serving
1
= 42 g
180KCAL

Post chocolate almond cereal with sliced almonds & chocolate flavored flakes, Chocolate almond, 1 cup (42 g)

180 calories

Protein
20 g
Carbs
14 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 20 g
Calcium 89.9 mg7%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium7% 89.9 mg
  • Potassium3% 130 mg

Ingredients

Wheat gluten, Almonds, Wheat protein isolate, Pea protein concentrate, Corn flour, Sugar, Cocoa (processed with alkali), Salt, Caramel color, Natural flavor, Stevia leaf extract.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912377494
Category
Cereal
Label updated
2023-03-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 6 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 8 of 7,851 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 56 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 20 of 7,741 other records.

    leastmost

Questions

How many calories are in post chocolate almond cereal with sliced almonds & chocolate flavored flakes, chocolate almond?
1 cup (42 g): 180 calories; protein: 20 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in post chocolate almond cereal with sliced almonds & chocolate flavored flakes, chocolate almond?
47.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in post chocolate almond cereal with sliced almonds & chocolate flavored flakes, chocolate almond?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein47.6 g
Total lipid (fat)11.9 g
Carbohydrate, by difference33.3 g
Fiber, total dietary4.8 g
Total Sugars11.9 g
Sugars, added9.5 g
Calcium, Ca214 mg
Iron, Fe3.3 mg
Potassium, K310 mg
Sodium, Na619 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525595, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.