Kind dark chocolate almond cereal, Dark chocolate almond

USDA name: Dark chocolate almond cereal, Dark chocolate almond

Brandedby Kind Inc.

240 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 18.2 g.

Among the other records in Cereal, per 100 g: more total fat than 90%, and more calories than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Kind dark chocolate almond cereal, Dark chocolate almond, 2/3 cup (55 g)

240 calories

  • Protein6 g9% of calories
  • Carbs36 g56% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 2 mg11%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652286872 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 233 mg
  • Calcium4% 46.8 mg
  • Sodium3% 74.8 mg

Ingredients

Almonds, Oats, Sorghum, Brown rice, Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cane sugar, Red rice, Canola oil, Quinoa, Amaranth, Cocoa powder, Natural flavor, Sea salt, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
602652286872
Category
Cereal
Label updated
2023-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 26 of 7,802 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 7,704 other records.

    leastmost

Questions

How many calories are in kind dark chocolate almond cereal, dark chocolate almond?
2/3 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in kind dark chocolate almond cereal, dark chocolate almond?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate almond cereal, dark chocolate almond?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy436 kcal
Protein10.9 g
Total lipid (fat)18.2 g
Carbohydrate, by difference65.5 g
Fiber, total dietary7.3 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca85 mg
Iron, Fe3.6 mg
Potassium, K424 mg
Sodium, Na136 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated9.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660522, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.