Kind dark chocolate almond cereal, Dark chocolate almond

USDA name: Dark chocolate almond cereal, Dark chocolate almond

Brandedby Kind Inc.

240 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 18.2 g.

Serving
1
= 55 g
240KCAL

Kind dark chocolate almond cereal, Dark chocolate almond, 2/3 cup (55 g)

240 calories

Protein
6 g
Carbs
36 g
Fat
10 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 46.8 mg4%
Iron 2 mg11%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 233 mg
    • Calcium4% 46.8 mg
    • Sodium3% 74.8 mg

    Ingredients

    Almonds, Oats, Sorghum, Brown rice, Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cane sugar, Red rice, Canola oil, Quinoa, Amaranth, Cocoa powder, Natural flavor, Sea salt, Vitamin e (mixed tocopherols for freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    602652286872
    Category
    Cereal
    Label updated
    2023-08-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 26 of 7,842 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 3 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 27 of 7,847 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 6 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate almond cereal, dark chocolate almond?
    2/3 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 36 g, fat: 10 g.
    How much protein is in kind dark chocolate almond cereal, dark chocolate almond?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate almond cereal, dark chocolate almond?
    58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy436 kcal
    Protein10.9 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary7.3 g
    Total Sugars18.2 g
    Sugars, added16.4 g
    Calcium, Ca85 mg
    Iron, Fe3.6 mg
    Potassium, K424 mg
    Sodium, Na136 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated9.1 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660522, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.