Cascadian Farm Organic Dark Chocolate Almond Granola Cereal

Brandedby General mills sales inc.

270 calories in 2/3 cup (62 g). Per 100 g, protein: 10.6 g, carbohydrates: 73 g, fat: 12.2 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 88%, and more protein than 81%.

Compare with another food →

Serving
1
= 62 g
270KCAL
Where the calories come from

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, 2/3 cup (62 g)

270 calories

  • Protein6.6 g10% of calories
  • Carbs45.2 g66% of calories

    incl. 4.7 g fiber · 13.4 g sugars

  • Fat7.6 g25% of calories

Nutrition Facts

Serving size2/3 cup (62 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.6 g8%
Trans Fat 0.019 g
Cholesterol 0 mg0%
Sodium 84.3 mg4%
Total Carbohydrate 45.2 g16%
Dietary Fiber 4.7 g17%
Total Sugars 13.4 g
Includes Added Sugars 13 g26%
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 34.1 mg3%
Iron 2.1 mg12%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908407722 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium4% 206 mg
  • Sodium4% 84.3 mg
  • Calcium3% 34.1 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00021908407722
Category
Processed Cereal Products
Label updated
2023-05-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 8 of 2,059 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 9 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 1,955 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 2,075 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 23 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic dark chocolate almond granola cereal?
2/3 cup (62 g): 270 calories; protein: 6.6 g, carbohydrates: 45.2 g, fat: 7.6 g.
How much protein is in cascadian farm organic dark chocolate almond granola cereal?
10.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic dark chocolate almond granola cereal?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein10.6 g
Total lipid (fat)12.2 g
Carbohydrate, by difference73 g
Fiber, total dietary7.5 g
Total Sugars21.6 g
Sugars, added20.9 g
Calcium, Ca55 mg
Iron, Fe3.4 mg
Potassium, K332 mg
Sodium, Na136 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0.03 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555659, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.