How many calories are in cascadian farm organic dark chocolate almond granola cereal?

2/3 cup (62 g) has 270 calories, 6.6 g of protein, 45.2 g of carbohydrates and 7.6 g of fat.

How much protein is in cascadian farm organic dark chocolate almond granola cereal?

10.6 g per 100 g, which is 10% of its calories.

How many net carbs are in cascadian farm organic dark chocolate almond granola cereal?

65.5 g per 100 g: 73 g of carbohydrates minus 7.5 g of fiber.

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal

Brandedby General mills sales inc.

270 calories in 2/3 cup (62 g). 10.6 g protein, 73 g carbs and 12.2 g fat per 100 g.

Serving

= 62 g

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, 2/3 cup (62 g)

270 calories

Protein: 6.6 g
Carbs: 45.2 g
Fat: 7.6 g
Fiber: 4.7 g
Sugars: 13.4 g

Nutrition Facts

Serving size2/3 cup (62 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1.6 g8%

Trans Fat 0.019 g

Cholesterol 0 mg0%

Sodium 84.3 mg4%

Total Carbohydrate 45.2 g16%

Dietary Fiber 4.7 g17%

Total Sugars 13.4 g

Includes Added Sugars 13 g26%

Protein 6.6 g

Vitamin D 0 mcg0%

Calcium 34.1 mg3%

Iron 2.1 mg12%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium4% 206 mg
Sodium4% 84.3 mg
Calcium3% 34.1 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 00021908407722
Category: Processed Cereal Products
Label updated: 2023-05-08

How it compares

Against the 2063 foods in Processed Cereal Products, per 100 g.

Sodium
Lower than 89%
leastmost
Protein
Higher than 81%
leastmost
Calories
Higher than 78%
leastmost
Potassium
Higher than 74%
leastmost
Sugars
Lower than 70%
leastmost
Fiber
Higher than 64%
leastmost

Questions

How many calories are in cascadian farm organic dark chocolate almond granola cereal?: 2/3 cup (62 g) has 270 calories, 6.6 g of protein, 45.2 g of carbohydrates and 7.6 g of fat.
How much protein is in cascadian farm organic dark chocolate almond granola cereal?: 10.6 g per 100 g, which is 10% of its calories.
How many net carbs are in cascadian farm organic dark chocolate almond granola cereal?: 65.5 g per 100 g: 73 g of carbohydrates minus 7.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	436 kcal
Protein	10.6 g
Total lipid (fat)	12.2 g
Carbohydrate, by difference	73 g
Fiber, total dietary	7.5 g
Total Sugars	21.6 g
Sugars, added	20.9 g
Calcium, Ca	55 mg
Iron, Fe	3.4 mg
Potassium, K	332 mg
Sodium, Na	136 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0.03 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2555659, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.