Spec's select, Spicy club mix
Brandedby Gns Foods, Inc.
170 calories in 0.25 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 40.6 g, fat: 34.4 g.
Spec's select, Spicy club mix, 0.25 cup (32 g)
170 calories
- Protein
- 6 g
- Carbs
- 13 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
R/cajun peanuts (peanuts, Peanut oil, Spices corn flour [traces of soy], Salt, Paprika, Onion powder, Tomato powder, Garlic powder, Natural flavors, Citric acid, Sodium benzoate.), Corn sticks cajun [yellow corn masa soybean oil, Cajun seasoning [spices, Corn flour, Salt, Onion powder, Potato flour, Tomato powder, Natural flavorings, Coconut oil fraction), Garlic powder, Green bell pepper powder, Extractives of paprika and other spices, Citric acid), Salt, Contains soy), Sesame sticks cheddar (unbleached wheat flour [contains malted barley as a natural enzyme additive] soybean oil, Bulgar wheat, Sesame seeds. Cheese powder [cheddar cheese {cultured milk, Salt, Enzymes}, Whey protein concentrate. Lactose, Buttermilk solids, Salt, Annatto extract], Salt, Annatto color. Citric acid.); garlic sesame sticks, (unbleached wheat flour [contains malted barley as a natural enzyme additive], Soybean oil, Sesame seeds. Bulgur wheat. Salt. Garlic powder, Beet powder [color], Turmeric [color]).
- Brand
- Spec's select
- Made by
- Gns Foods, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 726093777154
- Category
- Other Snacks
- Label updated
- 2017-12-26
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 83%
Same value as 21 of 7,629 other records.
leastmostTotal fat
Higher than 75%
Same value as 6 of 8,032 other records.
leastmostCalories
Higher than 75%
Same value as 18 of 8,049 other records.
leastmostSugars
Lower than 74%
Same value as 23 of 7,687 other records.
leastmostIron
Lower than 74%
Same value as 8 of 7,642 other records.
leastmostCalcium
Lower than 58%
Same value as 3,127 of 7,519 other records.
leastmost
Questions
- How many calories are in spec's select, spicy club mix?
- 0.25 cup (32 g): 170 calories; protein: 6 g, carbohydrates: 13 g, fat: 11 g.
- How much protein is in spec's select, spicy club mix?
- 18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in spec's select, spicy club mix?
- 34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 531 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 34.4 g |
| Carbohydrate, by difference | 40.6 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 1,000 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 625 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2049194, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.