Spec's select, Spicy club mix

Brandedby Gns Foods, Inc.

170 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 40.6 g, fat: 34.4 g.

Among the other records in Other Snacks, per 100 g: more fiber than 83%, and more total fat than 76%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Spec's select, Spicy club mix, 1/4 cup (32 g)

170 calories

  • Protein6 g14% of calories
  • Carbs13 g30% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat11 g57% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 726093777154 · We may earn a commission

Ingredients

R/cajun peanuts (peanuts, Peanut oil, Spices corn flour [traces of soy], Salt, Paprika, Onion powder, Tomato powder, Garlic powder, Natural flavors, Citric acid, Sodium benzoate.), Corn sticks cajun [yellow corn masa soybean oil, Cajun seasoning [spices, Corn flour, Salt, Onion powder, Potato flour, Tomato powder, Natural flavorings, Coconut oil fraction), Garlic powder, Green bell pepper powder, Extractives of paprika and other spices, Citric acid), Salt, Contains soy), Sesame sticks cheddar (unbleached wheat flour [contains malted barley as a natural enzyme additive] soybean oil, Bulgar wheat, Sesame seeds. Cheese powder [cheddar cheese {cultured milk, Salt, Enzymes}, Whey protein concentrate. Lactose, Buttermilk solids, Salt, Annatto extract], Salt, Annatto color. Citric acid.); garlic sesame sticks, (unbleached wheat flour [contains malted barley as a natural enzyme additive], Soybean oil, Sesame seeds. Bulgur wheat. Salt. Garlic powder, Beet powder [color], Turmeric [color]).

Brand
Spec's select
Made by
Gns Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
726093777154
Category
Other Snacks
Label updated
2017-12-26

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 21 of 7,557 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 6 of 7,958 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 18 of 7,974 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 23 of 7,614 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 7,571 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,105 of 7,449 other records.

    leastmost

Questions

How many calories are in spec's select, spicy club mix?
1/4 cup (32 g): 170 calories; protein: 6 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in spec's select, spicy club mix?
18.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in spec's select, spicy club mix?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein18.8 g
Total lipid (fat)34.4 g
Carbohydrate, by difference40.6 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU625 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049194, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.