Spec's select, Chocolate mixed nuts

Brandedby Gns Foods, Inc.

170 calories in 0.25 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 46.9 g, fat: 37.5 g.

Serving
1
= 32 g
170KCAL

Spec's select, Chocolate mixed nuts, 0.25 cup (32 g)

170 calories

Protein
3 g
Carbs
15 g
Fat
12 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Milk chocolate peanuts, Almonds & cashews (milk chocolate, Sugar, Cocoa butter, Whole milk powder, Chocolate liquor, Soy lecithin - an emulsifier, Vanilla - an artificial flavor, Peanuts, Almonds, Cashews, Sugar, Gum arabic, Corn syrup, Modified food starch, Tapioca dextrin, Vegetable oil - coconut origin, Confectioners glaze. )

    Brand
    Spec's select
    Made by
    Gns Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    726093777369
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-11-05

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 3 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 130 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 125 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 11 of 21,437 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 61 of 21,424 other records.

      leastmost

    Questions

    How many calories are in spec's select, chocolate mixed nuts?
    0.25 cup (32 g): 170 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.
    How much protein is in spec's select, chocolate mixed nuts?
    9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in spec's select, chocolate mixed nuts?
    43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy531 kcal
    Protein9.4 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference46.9 g
    Fiber, total dietary3.1 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe8.4 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated18.8 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.