Spec's select, Chocolate mixed nuts

Brandedby Gns Foods, Inc.

170 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 46.9 g, fat: 37.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 98%, and less fiber than 90%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Spec's select, Chocolate mixed nuts, 1/4 cup (32 g)

170 calories

  • Protein3 g7% of calories
  • Carbs15 g33% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat12 g60% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 726093777369 · We may earn a commission

Ingredients

Milk chocolate peanuts, Almonds & cashews (milk chocolate, Sugar, Cocoa butter, Whole milk powder, Chocolate liquor, Soy lecithin - an emulsifier, Vanilla - an artificial flavor, Peanuts, Almonds, Cashews, Sugar, Gum arabic, Corn syrup, Modified food starch, Tapioca dextrin, Vegetable oil - coconut origin, Confectioners glaze. )

Brand
Spec's select
Made by
Gns Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
726093777369
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-11-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 130 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 11 of 21,153 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 61 of 21,139 other records.

    leastmost

Questions

How many calories are in spec's select, chocolate mixed nuts?
1/4 cup (32 g): 170 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in spec's select, chocolate mixed nuts?
9.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in spec's select, chocolate mixed nuts?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein9.4 g
Total lipid (fat)37.5 g
Carbohydrate, by difference46.9 g
Fiber, total dietary3.1 g
Total Sugars37.5 g
Calcium, Ca0 mg
Iron, Fe8.4 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.