Spec's select sesame mix

USDA name: Sesame mix

Brandedby Gns Foods, Inc.

180 calories in 0.25 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 40.6 g, fat: 37.5 g.

Serving
1
= 32 g
180KCAL

Spec's select sesame mix, 0.25 cup (32 g)

180 calories

Protein
5 g
Carbs
13 g
Fat
12 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 320 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    R/s peanuts (peanuts, Peanut and/or cottonseed oil, Salt), Sesame sticks original (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Soybean oil, Sesame seeds, Bulgur what, Salt, Beet powder [color] and tumeric [color].), Toasted corn (corn, Sunflower oil, Citric acid e-330, Sea salt.), Sesame sticks cheddar (unbleached wheat flour [contains malted barley as a natural enzyme additive] soybean oil, Bulgar wheat, Sesame seeds, Cheese powder [cheddar cheese {cultured milk, Salt, Enzymes}, Whey protein concentrate, Lactose, Buttermilk solids, Salt, Annatto extract], Salt, Annatto color, Citric acid.), Garlic sesame sticks (unbleached wheat flour [contains malted barley as a natural enzyme additive], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Garlic powder, Beet powder [color], Tumeric [color]).

    Brand
    Spec's select
    Made by
    Gns Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    726093777208
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 87 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 130 of 21,355 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 46 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 114 of 21,424 other records.

      leastmost

    Questions

    How many calories are in spec's select sesame mix?
    0.25 cup (32 g): 180 calories; protein: 5 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in spec's select sesame mix?
    15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in spec's select sesame mix?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy562 kcal
    Protein15.6 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary3.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.