How many calories are in spartan original lowfat yogurt, vanilla?

1 cup (227 g): 211 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in spartan original lowfat yogurt, vanilla?

2.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in spartan original lowfat yogurt, vanilla?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan original lowfat yogurt, Vanilla

USDA name: Original lowfat yogurt, Vanilla

Brandedby McIlhenny Company

211 calories in 1 cup (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 17.6 g, fat: 0.88 g.

Serving

= 227 g

Spartan original lowfat yogurt, Vanilla, 1 cup (227 g)

211 calories

Protein: 6 g
Carbs: 40 g
Fat: 2 g
Fiber: 0 g
Sugars: 34 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 109 mg5%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 34 g

Protein 6 g

Calcium 599 mg46%

Iron 0.36 mg2%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.25 mg
Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium46% 599 mg
Phosphorus32% 400 mg
Potassium7% 341 mg
Sodium5% 109 mg
Iron2% 0.36 mg

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Modified food starch, Calcium phosphate, Natural flavor, Pectin, Carrageenan, Citric acid, Potassium sorbate (to maintain freshness), Turmeric and annatto extract (color), Vitamin a palmitate, Vitamin d3.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 cup
Barcode (GTIN/UPC): 011213515229
Category: Yogurt
Label updated: 2021-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 12 of 6,001 other records.
leastmost
Sugars
Higher than 91%
Same value as 31 of 6,009 other records.
leastmost
Protein
Lower than 91%
Same value as 9 of 6,030 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 13 of 6,010 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,673 other records.
leastmost
Calories
Higher than 66%
Same value as 261 of 6,044 other records.
leastmost

Questions

How many calories are in spartan original lowfat yogurt, vanilla?: 1 cup (227 g): 211 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in spartan original lowfat yogurt, vanilla?: 2.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spartan original lowfat yogurt, vanilla?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	93 kcal
Protein	2.6 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0 g
Total Sugars	15 g
Calcium, Ca	264 mg
Iron, Fe	0.16 mg
Phosphorus, P	176 mg
Potassium, K	150 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.11 mg
Pantothenic acid	0.13 mg
Vitamin A, IU	551 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490268, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.