How many calories are in spartan original lowfat yogurt, vanilla?

1 container (170 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.

How much protein is in spartan original lowfat yogurt, vanilla?

2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in spartan original lowfat yogurt, vanilla?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spartan original lowfat yogurt, Vanilla

USDA name: Original lowfat yogurt, Vanilla

Brandedby McIlhenny Company

160 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 17.6 g, fat: 0.88 g.

Serving

= 170 g

Spartan original lowfat yogurt, Vanilla, 1 container (170 g)

160 calories

Protein: 5 g
Carbs: 30 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 26 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 85 mg4%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 26 g

Protein 5 g

Calcium 500 mg38%

Iron 0 mg0%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)8% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium38% 500 mg
Phosphorus24% 299 mg
Potassium5% 250 mg
Sodium4% 85 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Modified food starch, Calcium phosphate, Natural flavor, Pectin, Carrageenan, Citric acid, Potassium sorbate (to maintain freshness), Turmeric and annatto extract (color), Vitamin a palmitate, Vitamin d3.

Brand: Spartan
Made by: McIlhenny Company
Label serving: 1 container
Barcode (GTIN/UPC): 011213515113
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 31 of 6,001 other records.
leastmost
Sugars
Higher than 92%
Same value as 99 of 6,009 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 98 of 6,010 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Calories
Higher than 70%
Same value as 262 of 6,044 other records.
leastmost
Potassium
Higher than 61%
Same value as 92 of 4,374 other records.
leastmost

Questions

How many calories are in spartan original lowfat yogurt, vanilla?: 1 container (170 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in spartan original lowfat yogurt, vanilla?: 2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spartan original lowfat yogurt, vanilla?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	94 kcal
Protein	2.9 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0 g
Total Sugars	15.3 g
Calcium, Ca	294 mg
Iron, Fe	0 mg
Phosphorus, P	176 mg
Potassium, K	147 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.15 mg
Pantothenic acid	0.23 mg
Vitamin A, IU	588 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864164, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.