Spartan original lowfat yogurt, Strawberry

USDA name: Original lowfat yogurt, Strawberry

Brandedby McIlhenny Company

211 calories in 1 cup (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.6 g, fat: 0.88 g.

Serving
1
= 227 g
211KCAL

Spartan original lowfat yogurt, Strawberry, 1 cup (227 g)

211 calories

Protein
7 g
Carbs
40 g
Fat
2 g
Fiber
0 g
Sugars
34 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 109 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 34 g
Protein 7 g
Calcium 599 mg46%
Iron 0.36 mg2%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium46% 599 mg
  • Phosphorus32% 400 mg
  • Potassium7% 350 mg
  • Sodium5% 109 mg
  • Iron2% 0.36 mg

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Strawberries, Water, Modified food starch, Calcium phosphate, Natural flavor, Pectin, Carrageenan, Fruit and vegetable juice (color), Citric acid, Annatto extract color, Potassium sorbate (to maintain freshness), Vitamin s palmitate, Vitamin d3.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213515236
Category
Yogurt
Label updated
2018-07-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 12 of 6,001 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 31 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 13 of 6,010 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 22 of 6,030 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 58 of 5,673 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 42 of 4,374 other records.

    leastmost

Questions

How many calories are in spartan original lowfat yogurt, strawberry?
1 cup (227 g): 211 calories; protein: 7 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in spartan original lowfat yogurt, strawberry?
3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spartan original lowfat yogurt, strawberry?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy93 kcal
Protein3.1 g
Total lipid (fat)0.88 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0 g
Total Sugars15 g
Calcium, Ca264 mg
Iron, Fe0.16 mg
Phosphorus, P176 mg
Potassium, K154 mg
Sodium, Na48 mg
Vitamin C, total ascorbic acid1.1 mg
Riboflavin0.11 mg
Pantothenic acid0.26 mg
Vitamin A, IU551 iu
Vitamin D (D2 + D3), International Units53 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864144, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.