Spartan microwave macaroni & cheese, Original
USDA name: Microwave macaroni & cheese, Original
Brandedby F. B. Washburn Candy Corp.
220 calories in 1 pkg (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 6.9 g.
Spartan microwave macaroni & cheese, Original, 1 pkg (58 g)
220 calories
- Protein6 g11% of calories
- Carbs40 g73% of calories
incl. 0.99 g fiber · 4 g sugars
- Fat4 g16% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 001121208767 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Calcium6% 80 mg
- Iron6% 1.1 mg
Ingredients
Enriched macaroni product (wheat flour, Glycerol monostearate, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (maltodextrin, Semi soft cheese [milk, Cheese culture, Salt enzymes], Whey, Palm oil, Salt, Corn syrup solids, Nonfat milk, Modified corn starch, Sodium phosphate, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Sodium caseinate, Calcium phosphate, Butter, Lactic acid, Color [turmeric oleoresin, Yellow 6 lake], Natural and artificial flavor, Guar gum, Dipotassium phosphate, Emulsifier [monoglycerides], Sodium silicoaluminate), Maltodextrin, Modified corn starch, Acetylated mono and diglycerides, Salt, Potassium chloride, Calcium silicate.
- Brand
- Spartan
- Made by
- F. B. Washburn Candy Corp.
- Label serving
- 1 pkg
- Barcode (GTIN/UPC)
- 01121208767
- Category
- Pasta Dinners
- Label updated
- 2019-05-06
How it compares
Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 84%
Same value as 83 of 1,593 other records.
leastmostProtein
Lower than 74%
Same value as 46 of 1,591 other records.
leastmostFiber
Lower than 66%
Same value as 105 of 1,590 other records.
leastmostCalcium
Higher than 66%
Same value as 25 of 1,583 other records.
leastmostIron
Lower than 65%
Same value as 17 of 1,581 other records.
leastmostTotal fat
Higher than 63%
Same value as 25 of 1,593 other records.
leastmost
Questions
- How many calories are in spartan microwave macaroni & cheese, original?
- 1 pkg (58 g): 220 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
- How much protein is in spartan microwave macaroni & cheese, original?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in spartan microwave macaroni & cheese, original?
- 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 6.9 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 810 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.