Spartan microwave macaroni & cheese

USDA name: Microwave macaroni & cheese

Brandedby McIlhenny Company

220 calories in 1 pkg (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 6.9 g.

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Serving
1
= 58 g
220KCAL
Where the calories come from

Spartan microwave macaroni & cheese, 1 pkg (58 g)

220 calories

  • Protein6 g11% of calories
  • Carbs40 g73% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1 pkg (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 470 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 6 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Ingredients

Enriched macaroni product (wheat flour, Glycerol monostearate, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (maltodextrin, Semisoft cheese [milk, Cheese culture, Salt, Enzymes], Whey, Palm oil, Salt, Corn syrup solids, Nonfat milk, Modified corn starch, Sodium phosphate, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Sodium caseinate, Calcium phosphate, Butter, Lactic acid, Color [turmeric oleoresin, Yellow 6 lake), Natural and artificial flavor, Guar gum, Dipotassium phosphate, Emulsifier [monoglycerides], Sodium silicoaluminate), Maltodextrin, Modified corn starch, Acetylated mono and diglycerides, Salt, Potassium chloride, Calcium silicate.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 pkg
Barcode (GTIN/UPC)
011213087672
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 83 of 1,593 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 1,591 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,590 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 25 of 1,583 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 17 of 1,581 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 25 of 1,593 other records.

    leastmost

Questions

How many calories are in spartan microwave macaroni & cheese?
1 pkg (58 g): 220 calories; protein: 6 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in spartan microwave macaroni & cheese?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spartan microwave macaroni & cheese?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference69 g
Fiber, total dietary1.7 g
Total Sugars6.9 g
Calcium, Ca138 mg
Iron, Fe1.9 mg
Sodium, Na810 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912360, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.