Spartan honey and oat crunch cereal
USDA name: Honey and oat crunch cereal
Brandedby McIlhenny Company
120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.
Spartan honey and oat crunch cereal, 0.75 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Folate50% 200 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.8 mg
- Sodium7% 150 mg
- Copper4% 0.04 mg
- Phosphorus3% 39.9 mg
- Magnesium2% 8.1 mg
- Potassium1% 60 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Corn syrup, Salt, Malt extract, Canola oil, Molasses, Cinnamon, Honey, Natural and artificial flavor, Baking soda, Color added, Soy lecithin, Bht (to preserve freshness). Vitamins & minerals: vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide).
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 011213011295
- Category
- Cereal
- Label updated
- 2018-08-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostSodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in spartan honey and oat crunch cereal?
- 0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in spartan honey and oat crunch cereal?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in spartan honey and oat crunch cereal?
- 76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 29 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 60 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289090, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.