Spam, Pork with ham, Tocino seasoning

Brandedby Spam

170 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 12.5 g, fat: 23.2 g.

Among the other records in Canned Meat, per 100 g: more sugars than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 56 g
170KCAL
Where the calories come from

Spam, Pork with ham, Tocino seasoning, 2 oz (56 g)

170 calories

  • Protein7 g16% of calories
  • Carbs7 g16% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 420 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 376003163920 · We may earn a commission

Ingredients

Pork with ham, Sugar, Water, Modified potato starch, Salt, Sodium phosphates, Flavoring, Spice oleoresin of paprika, Sodium nitrite.

Made by
Spam
Label serving
2 oz
Barcode (GTIN/UPC)
376003163920
Category
Canned Meat
Label updated
2018-07-04

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 643 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 3 of 699 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 17 of 703 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 7 of 700 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 84 of 703 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 6 of 702 other records.

    leastmost

Questions

How many calories are in spam, pork with ham, tocino seasoning?
2 oz (56 g): 170 calories; protein: 7 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in spam, pork with ham, tocino seasoning?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in spam, pork with ham, tocino seasoning?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein12.5 g
Total lipid (fat)23.2 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0 g
Total Sugars10.7 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 508990, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.