Southern home fat free pudding, Chocolate

USDA name: Fat free pudding, Chocolate

Brandedby Bruno's Supermarkets, Inc.

90 calories in 1 pudding cup (92 g). Per 100 g, protein: 1.1 g, carbohydrates: 21.7 g, fat: 0 g.

Serving
1
= 92 g
90KCAL

Southern home fat free pudding, Chocolate, 1 pudding cup (92 g)

90 calories

Protein
1 g
Carbs
20 g
Fat
0 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 pudding cup (92 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1 g
Calcium 300 mg23%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium6% 135 mg
    • Iron4% 0.72 mg
    • Potassium3% 130 mg

    Ingredients

    Water, Nonfat milk, Sugar, Modified cornstarch, Cocoa (processed with alkali), Less than 2% of: salt, Calcium carbonate, Carrageenan, Artificial flavors, Color added.

    Brand
    Southern home
    Made by
    Bruno's Supermarkets, Inc.
    Label serving
    1 pudding cup
    Barcode (GTIN/UPC)
    60788003558
    Category
    Puddings & Custards
    Label updated
    2019-05-06

    How it compares

    Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 83 of 1,091 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 14 of 1,139 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 17 of 570 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 102 of 1,074 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 41 of 1,068 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 69 of 1,124 other records.

      leastmost

    Questions

    How many calories are in southern home fat free pudding, chocolate?
    1 pudding cup (92 g): 90 calories; protein: 1 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in southern home fat free pudding, chocolate?
    1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in southern home fat free pudding, chocolate?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy98 kcal
    Protein1.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference21.7 g
    Fiber, total dietary1.1 g
    Total Sugars14.1 g
    Calcium, Ca326 mg
    Iron, Fe0.78 mg
    Potassium, K141 mg
    Sodium, Na147 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.