How many calories are in tops chocolate fat free pudding cups, chocolate?

1 pudding cup (99 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in tops chocolate fat free pudding cups, chocolate?

2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in tops chocolate fat free pudding cups, chocolate?

17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops chocolate fat free pudding cups, Chocolate

USDA name: Chocolate fat free pudding cups, Chocolate

Brandedby Tops Markets, Llc

80 calories in 1 pudding cup (99 g). Per 100 g, protein: 2 g, carbohydrates: 18.2 g, fat: 0 g.

Serving

= 99 g

Tops chocolate fat free pudding cups, Chocolate, 1 pudding cup (99 g)

80 calories

Protein: 2 g
Carbs: 18 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size1 pudding cup (99 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 11 g22%

Protein 2 g

Calcium 46.5 mg4%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.0 mg
Calcium4% 46.5 mg

Ingredients

Water, Nonfat milk, Sugar, Modified food starch, Cocoa (processed with alkali), Contains less than 1% of: salt, Xanthan gum, Natural and artificial flavors, Sodium stearoyl lactylate, Color added.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 pudding cup
Barcode (GTIN/UPC): 070784402925
Category: Puddings & Custards
Label updated: 2020-09-02

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 4 of 1,139 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 4 of 1,127 other records.
leastmost
Iron
Higher than 77%
Same value as 5 of 1,068 other records.
leastmost
Sugars
Lower than 76%
Same value as 4 of 1,124 other records.
leastmost
Fiber
Higher than 67%
Same value as 44 of 1,074 other records.
leastmost
Protein
Higher than 64%
Same value as 25 of 1,133 other records.
leastmost

Questions

How many calories are in tops chocolate fat free pudding cups, chocolate?: 1 pudding cup (99 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in tops chocolate fat free pudding cups, chocolate?: 2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tops chocolate fat free pudding cups, chocolate?: 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	81 kcal
Protein	2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	1 g
Total Sugars	13.1 g
Sugars, added	11.1 g
Calcium, Ca	47 mg
Iron, Fe	1 mg
Sodium, Na	141 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253451, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.