How many calories are in soul vegan, macaroni & cheese?

4.9 onz (139 g): estimated 407 calories; protein: 40 g, carbohydrates: 55 g, fat: 3 g.

How much protein is in soul vegan, macaroni & cheese?

28.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in soul vegan, macaroni & cheese?

37.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soul vegan, Macaroni & cheese

Brandedby Soul Vegetarian Llc

estimated 407 calories in 4.9 onz (139 g). Per 100 g, protein: 28.8 g, carbohydrates: 39.6 g, fat: 2.2 g.

Serving

= 139 g

Soul vegan, Macaroni & cheese, 4.9 onz (139 g)

407 calories

Estimated calories

Protein: 40 g
Carbs: 55 g
Fat: 3 g
Fiber: 3.1 g
Sugars: 1 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4.9 onz (139 g)

Amount per serving
Calories407
Estimated

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 108 mg5%

Total Carbohydrate 55 g20%

Dietary Fiber 3.1 g11%

Total Sugars 1 g

Protein 40 g

Calcium 160 mg12%

Iron 5.2 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C21% 19.2 mg

minerals

% of the Daily Value in this serving

Iron29% 5.2 mg
Calcium12% 160 mg
Sodium5% 108 mg

Ingredients

Organic soy milk, Nutritional yeast, Granulated garlic sea salt, Vegetable oil, Lemon juice, Durum wheat semolina [enriched with iron(ferrous sulfate) and vitamin b, (niacin thiamin, Mononitrate)]

Brand: Soul vegan
Made by: Soul Vegetarian Llc
Label serving: 4.9 onz
Barcode (GTIN/UPC): 878425007405
Category: Other Deli
Label updated: 2017-08-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 3,460 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 3,429 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 3,452 other records.
leastmost
Sodium
Lower than 95%
Same value as 3 of 3,464 other records.
leastmost
Calories (estimated)
Higher than 94%
Same value as 0 of 3,473 other records.
leastmost
Sugars
Lower than 89%
Same value as 1 of 3,457 other records.
leastmost

Questions

How many calories are in soul vegan, macaroni & cheese?: 4.9 onz (139 g): estimated 407 calories; protein: 40 g, carbohydrates: 55 g, fat: 3 g.
How much protein is in soul vegan, macaroni & cheese?: 28.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in soul vegan, macaroni & cheese?: 37.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Protein	28.8 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	39.6 g
Fiber, total dietary	2.2 g
Total Sugars	0.72 g
Calcium, Ca	115 mg
Iron, Fe	3.8 mg
Sodium, Na	78 mg
Vitamin C, total ascorbic acid	13.8 mg
Vitamin A, IU	1,007 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.