Soul vegan, Kale greens

Brandedby Soul Vegetarian Llc

60 calories in 3.4 onz (96 g). Per 100 g, protein: 8.3 g, carbohydrates: 7.3 g, fat: 3.1 g.

Serving
1
= 96 g
60KCAL

Soul vegan, Kale greens, 3.4 onz (96 g)

60 calories

Protein
8 g
Carbs
7 g
Fat
3 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3.4 onz (96 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 113 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 360 mg28%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium28% 360 mg
    • Sodium5% 113 mg

    Ingredients

    Kale greens, Olive oil, Apple cider vinegar, Fresh garlic, Fresh basil, Sea salt, Onion, Red pepper.

    Brand
    Soul vegan
    Made by
    Soul Vegetarian Llc
    Label serving
    3.4 onz
    Barcode (GTIN/UPC)
    878425007351
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2017-10-11

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 6,437 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 1 of 6,355 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 4 of 10,002 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 3 of 10,009 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 24 of 10,068 other records.

      leastmost

    Questions

    How many calories are in soul vegan, kale greens?
    3.4 onz (96 g): 60 calories; protein: 8 g, carbohydrates: 7 g, fat: 3 g.
    How much protein is in soul vegan, kale greens?
    8.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
    How many net carbs are in soul vegan, kale greens?
    5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy62 kcal
    Protein8.3 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference7.3 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Calcium, Ca375 mg
    Iron, Fe5.6 mg
    Sodium, Na118 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU156 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.