Soul vegan, Kale greens

Brandedby Soul Vegetarian Llc

60 calories in 3.4 oz (96 g). Per 100 g, protein: 8.3 g, carbohydrates: 7.3 g, fat: 3.1 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more calcium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 96 g
60KCAL
Where the calories come from

Soul vegan, Kale greens, 3.4 oz (96 g)

60 calories

  • Protein8 g37% of calories
  • Carbs7 g32% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3 g31% of calories

Nutrition Facts

Serving size3.4 oz (96 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 113 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 360 mg28%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 878425007351 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium28% 360 mg
  • Sodium5% 113 mg

Ingredients

Kale greens, Olive oil, Apple cider vinegar, Fresh garlic, Fresh basil, Sea salt, Onion, Red pepper.

Brand
Soul vegan
Made by
Soul Vegetarian Llc
Label serving
3.4 oz
Barcode (GTIN/UPC)
878425007351
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-10-11

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 6,414 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 6,333 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 4 of 9,971 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 9,979 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 1,249 of 3,581 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 24 of 10,037 other records.

    leastmost

Questions

How many calories are in soul vegan, kale greens?
3.4 oz (96 g): 60 calories; protein: 8 g, carbohydrates: 7 g, fat: 3 g.
How much protein is in soul vegan, kale greens?
8.3 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in soul vegan, kale greens?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy62 kcal
Protein8.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference7.3 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca375 mg
Iron, Fe5.6 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU156 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053273, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.