How many calories are in soul vegan, lasagna?

4.6 onz (140 g): 290 calories; protein: 14 g, carbohydrates: 21 g, fat: 17 g.

How much protein is in soul vegan, lasagna?

10 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in soul vegan, lasagna?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soul vegan, Lasagna

Brandedby Soul Vegetarian Llc

290 calories in 4.6 onz (140 g). Per 100 g, protein: 10 g, carbohydrates: 15 g, fat: 12.1 g.

Serving

= 140 g

Soul vegan, Lasagna, 4.6 onz (140 g)

290 calories

Protein: 14 g
Carbs: 21 g
Fat: 17 g
Fiber: 2.9 g
Sugars: 4 g

Nutrition Facts

Serving size4.6 onz (140 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol —

Sodium 379 mg16%

Total Carbohydrate 21 g8%

Dietary Fiber 2.9 g11%

Total Sugars 4 g

Protein 14 g

Calcium 111 mg9%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C9% 7.8 mg

minerals

% of the Daily Value in this serving

Sodium16% 379 mg
Iron13% 2.3 mg
Calcium9% 111 mg

Ingredients

Semolina [enriched with iron (ferrous sulfate) and b vitamins (niacin, Thiamine, Mononitrate, Riboflavin, Folic acid)], Tomato paste, Organic soy milk, Granulated garlic, Turbinado sugar, Basil, Olive oil, Italian seasoning, Water, Curry powder, Granulated onion, Sea salt, Paprika, Soy sauce, Vegetable oil, Gluten flour

Brand: Soul vegan
Made by: Soul Vegetarian Llc
Label serving: 4.6 onz
Barcode (GTIN/UPC): 878425000017
Category: Other Deli
Label updated: 2018-06-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 8 of 3,429 other records.
leastmost
Fiber
Higher than 82%
Same value as 85 of 3,439 other records.
leastmost
Total fat
Higher than 81%
Same value as 7 of 3,460 other records.
leastmost
Calories
Higher than 71%
Same value as 15 of 3,473 other records.
leastmost
Protein
Higher than 69%
Same value as 41 of 3,460 other records.
leastmost
Sodium
Lower than 68%
Same value as 15 of 3,464 other records.
leastmost

Questions

How many calories are in soul vegan, lasagna?: 4.6 onz (140 g): 290 calories; protein: 14 g, carbohydrates: 21 g, fat: 17 g.
How much protein is in soul vegan, lasagna?: 10 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in soul vegan, lasagna?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	207 kcal
Protein	10 g
Total lipid (fat)	12.1 g
Carbohydrate, by difference	15 g
Fiber, total dietary	2.1 g
Total Sugars	2.9 g
Calcium, Ca	79 mg
Iron, Fe	1.7 mg
Sodium, Na	271 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin A, IU	429 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.