How many calories are in ""sokolow"" s.a. cured pork?

2 onz (56 g): 110 calories; protein: 9 g, carbohydrates: 4 g, fat: 6 g.

How much protein is in ""sokolow"" s.a. cured pork?

16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in ""sokolow"" s.a. cured pork?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

""sokolow"" s.A. cured pork

USDA name: Cured pork

Brandedby ""sokolow"" s.A.

110 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 7.1 g, fat: 10.7 g.

Serving

= 56 g

""sokolow"" s.A. cured pork, 2 onz (56 g)

110 calories

Protein: 9 g
Carbs: 4 g
Fat: 6 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 480 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Potassium3% 140 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork meat, Water, Pork skins, Modified corn starch, Salt, Ham type flavor (maltodextrin, Salt, Monosodium glutamate, Soy protein concentrate, Natural flavoring, (oleoresins and oils of: pepper, Paprika, Nutmeg, Ginger, Garlic, Caraway, Pimento, Celery leaves based on rapeseed oil containing max 1% of erucic acid)), White pepper, Sodium nitrite, Sodium ascorbate.

Made by: ""sokolow"" s.A.
Label serving: 2 onz
Barcode (GTIN/UPC): 5900562983641
Category: Canned Meat
Label updated: 2020-10-09

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 8 of 631 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 14 of 700 other records.
leastmost
Potassium
Higher than 73%
Same value as 22 of 165 other records.
leastmost
Sodium
Higher than 70%
Same value as 3 of 703 other records.
leastmost
Calories
Higher than 61%
Same value as 14 of 704 other records.
leastmost
Protein
Higher than 55%
Same value as 97 of 704 other records.
leastmost

Questions

How many calories are in ""sokolow"" s.a. cured pork?: 2 onz (56 g): 110 calories; protein: 9 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in ""sokolow"" s.a. cured pork?: 16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in ""sokolow"" s.a. cured pork?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	196 kcal
Protein	16.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	250 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1144797, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.