Soft pretzels, unsalted, no butter

USDA name: Pretzels, soft, ready-to-eat, unsalted, no butter

414 calories in 1 pretzel, NS as to size (120 g). Per 100 g, protein: 8.2 g, carbohydrates: 71 g, fat: 3.1 g.

Serving
1
= 120 g
414KCAL

Soft pretzels, unsalted, no butter, 1 pretzel, NS as to size

414 calories

Protein
9.8 g
Carbs
85.2 g
Fat
3.7 g
Fiber
2 g
Sugars
0.3 g

Nutrition Facts

Serving size1 pretzel, NS as to size (120 g)
Amount per serving
Calories414
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.83 g4%
Cholesterol 0 mg0%
Sodium 302 mg13%
Total Carbohydrate 85.2 g31%
Dietary Fiber 2 g7%
Total Sugars 0.3 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 27.6 mg2%
Iron 4.7 mg26%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)27% 0.35 mg
  • Folate7% 28.8 µg
  • Vitamin E4% 0.65 mg
  • Choline4% 21.2 mg
  • Vitamin K3% 3.2 µg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.6 µg
  • Iron26% 4.7 mg
  • Copper17% 0.15 mg
  • Sodium13% 302 mg
  • Zinc10% 1.1 mg
  • Phosphorus8% 94.8 mg
  • Magnesium6% 25.2 mg
  • Potassium2% 106 mg
  • Calcium2% 27.6 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1 of 44 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 44 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 4 of 44 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 8 of 44 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 44 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 5 of 44 other records.

    leastmost

Questions

How many calories are in soft pretzels, unsalted, no butter?
1 pretzel, NS as to size (120 g): 414 calories; protein: 9.8 g, carbohydrates: 85.2 g, fat: 3.7 g.
How much protein is in soft pretzels, unsalted, no butter?
8.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels, unsalted, no butter?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15 g
Energy345 kcal
Protein8.2 g
Total lipid (fat)3.1 g
Carbohydrate, by difference71 g
Fiber, total dietary1.7 g
Total Sugars0.25 g
Calcium, Ca23 mg
Iron, Fe3.9 mg
Magnesium, Mg21 mg
Phosphorus, P79 mg
Potassium, K88 mg
Sodium, Na252 mg
Zinc, Zn0.94 mg
Copper, Cu0.13 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.02 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.45 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.89 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708272, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.