Hard pretzels, multigrain

USDA name: Pretzels, hard, multigrain

108 calories in 1 oz (28.3 g). Per 100 g, protein: 10.2 g, carbohydrates: 80.1 g, fat: 3 g.

Among the other records in Pretzels/snack mix, per 100 g: more fiber than 98%, and more potassium than 98%.

Compare with another food →

Serving
1
= 28.3 g
108KCAL
Where the calories come from

Hard pretzels, multigrain, 1 oz

108 calories

  • Protein2.9 g10% of calories
  • Carbs22.7 g83% of calories

    incl. 1.2 g fiber · 0.61 g sugars

  • Fat0.84 g7% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 311 mg14%
Total Carbohydrate 22.7 g8%
Dietary Fiber 1.2 g4%
Total Sugars 0.61 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 1.3 mg7%
Potassium 68.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 65.1 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)10% 1.5 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin B62% 0.028 mg
  • Choline2% 8.6 mg
  • Vitamin E1% 0.14 mg
  • Vitamin C1% 0.59 mg
  • Vitamin K1% 0.79 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 311 mg
  • Iron7% 1.3 mg
  • Copper5% 0.049 mg
  • Phosphorus3% 41 mg
  • Selenium3% 1.6 µg
  • Zinc3% 0.33 mg
  • Magnesium3% 11.3 mg
  • Potassium1% 68.5 mg
  • Calcium1% 7.9 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 44 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 4 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzels, multigrain?
1 oz (28.3 g): 108 calories; protein: 2.9 g, carbohydrates: 22.7 g, fat: 0.84 g.
How much protein is in hard pretzels, multigrain?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, multigrain?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.3 g
Energy381 kcal
Protein10.2 g
Total lipid (fat)3 g
Carbohydrate, by difference80.1 g
Fiber, total dietary4.2 g
Total Sugars2.2 g
Calcium, Ca28 mg
Iron, Fe4.7 mg
Magnesium, Mg40 mg
Phosphorus, P145 mg
Potassium, K242 mg
Sodium, Na1,098 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.43 mg
Riboflavin0.34 mg
Niacin5.4 mg
Vitamin B-60.098 mg
Folate, total169 µg
Folic acid86 µg
Folate, food83 µg
Folate, DFE230 µg
Choline, total30.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.33 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.003 g
MUFA 18:10.7 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708253, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.