Hard pretzels, multigrain

USDA name: Pretzels, hard, multigrain

15 calories in 1 pretzel stick (4 g). 10.2 g protein, 80.1 g carbs and 3 g fat per 100 g.

Serving
1
= 4 g
15KCAL

Hard pretzels, multigrain, 1 pretzel stick

15 calories

Protein
0.41 g
Carbs
3.2 g
Fat
0.12 g
Fiber
0.17 g
Sugars
0.087 g

Nutrition Facts

Serving size1 pretzel stick (4 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.016 g0%
Cholesterol 0 mg0%
Sodium 43.9 mg2%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.17 g1%
Total Sugars 0.087 g
Protein 0.41 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.19 mg1%
Potassium 9.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate2% 9.2 µg
  • Thiamin (B1)1% 0.017 mg
  • Niacin (B3)1% 0.22 mg
  • Riboflavin (B2)1% 0.013 mg

Little or none: Vitamin B6, Choline, Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 43.9 mg
  • Iron1% 0.19 mg
  • Copper1% 0.007 mg

Little or none: Phosphorus, Selenium, Zinc, Magnesium, Potassium, Calcium.

How it compares

Against the 45 foods in Pretzels/snack mix, per 100 g.

  • Fiber

    Higher than 96%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

Questions

How many calories are in hard pretzels, multigrain?
1 pretzel stick (4 g) has 15 calories, 0.41 g of protein, 3.2 g of carbohydrates and 0.12 g of fat.
How much protein is in hard pretzels, multigrain?
10.2 g per 100 g, which is 11% of its calories.
How many net carbs are in hard pretzels, multigrain?
75.9 g per 100 g: 80.1 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.3 g
Energy381 kcal
Protein10.2 g
Total lipid (fat)3 g
Carbohydrate, by difference80.1 g
Fiber, total dietary4.2 g
Total Sugars2.2 g
Calcium, Ca28 mg
Iron, Fe4.7 mg
Magnesium, Mg40 mg
Phosphorus, P145 mg
Potassium, K242 mg
Sodium, Na1,098 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.43 mg
Riboflavin0.34 mg
Niacin5.4 mg
Vitamin B-60.098 mg
Folate, total169 µg
Folic acid86 µg
Folate, food83 µg
Folate, DFE230 µg
Choline, total30.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.33 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.003 g
MUFA 18:10.7 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708253, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.