Multigrain soft pretzels

USDA name: Pretzels, soft, multigrain

71 calories in 1 pretzel stick (21 g). Per 100 g, protein: 8.5 g, carbohydrates: 70.3 g, fat: 3.1 g.

Serving
1
= 21 g
71KCAL

Multigrain soft pretzels, 1 pretzel stick

71 calories

Protein
1.8 g
Carbs
14.8 g
Fat
0.66 g
Fiber
0.76 g
Sugars
0.055 g

Nutrition Facts

Serving size1 pretzel stick (21 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 14.8 g5%
Dietary Fiber 0.76 g3%
Total Sugars 0.055 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 5.5 mg0%
Iron 0.88 mg5%
Potassium 29.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.087 mg
  • Niacin (B3)6% 0.98 mg
  • Riboflavin (B2)5% 0.063 mg
  • Folate1% 5.5 µg
  • Vitamin B61% 0.017 mg
  • Vitamin E1% 0.12 mg
  • Choline1% 4.3 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.2 µg
  • Iron5% 0.88 mg
  • Sodium5% 104 mg
  • Copper4% 0.035 mg
  • Magnesium2% 10.3 mg
  • Zinc2% 0.26 mg
  • Phosphorus2% 25.8 mg
  • Potassium1% 29.2 mg

Little or none: Calcium.

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 2 of 44 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 44 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 1 of 44 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in multigrain soft pretzels?
1 pretzel stick (21 g): 71 calories; protein: 1.8 g, carbohydrates: 14.8 g, fat: 0.66 g.
How much protein is in multigrain soft pretzels?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in multigrain soft pretzels?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.7 g
Energy337 kcal
Protein8.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference70.3 g
Fiber, total dietary3.6 g
Total Sugars0.26 g
Calcium, Ca26 mg
Iron, Fe4.2 mg
Magnesium, Mg49 mg
Phosphorus, P123 mg
Potassium, K139 mg
Sodium, Na495 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.3 mg
Niacin4.7 mg
Vitamin B-60.081 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total20.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.45 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.001 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708286, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.