Hard filled pretzels

USDA name: Pretzels, hard, filled, Nfs

14 calories in 1 pretzel, NS as to size (3 g). Per 100 g, protein: 9.8 g, carbohydrates: 66.5 g, fat: 16.9 g.

Serving
1
= 3 g
14KCAL

Hard filled pretzels, 1 pretzel, NS as to size

14 calories

Protein
0.3 g
Carbs
2 g
Fat
0.51 g
Fiber
0.11 g
Sugars
0.53 g

Nutrition Facts

Serving size1 pretzel, NS as to size (3 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.29 g1%
Cholesterol 0.15 mg0%
Sodium 33.5 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.11 g0%
Total Sugars 0.53 g
Protein 0.3 g
Vitamin D 0.003 mcg0%
Calcium 5.9 mg0%
Iron 0.028 mg0%
Potassium 3.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.017 mg
  • Thiamin (B1)1% 0.009 mg
  • Niacin (B3)1% 0.095 mg

Little or none: Vitamin A, Vitamin B12, Vitamin E, Choline, Vitamin K, Vitamin B6, Folate, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium1% 33.5 mg

Little or none: Calcium, Copper, Phosphorus, Selenium, Zinc, Magnesium, Iron, Potassium.

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 44 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 44 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 44 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 44 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 2 of 44 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in hard filled pretzels?
1 pretzel, NS as to size (3 g): 14 calories; protein: 0.3 g, carbohydrates: 2 g, fat: 0.51 g.
How much protein is in hard filled pretzels?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hard filled pretzels?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.7 g
Energy463 kcal
Protein9.8 g
Total lipid (fat)16.9 g
Carbohydrate, by difference66.5 g
Fiber, total dietary3.6 g
Total Sugars17.6 g
Calcium, Ca197 mg
Iron, Fe0.92 mg
Magnesium, Mg22 mg
Phosphorus, P143 mg
Potassium, K130 mg
Sodium, Na1,117 mg
Zinc, Zn0.73 mg
Copper, Cu0.12 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.56 mg
Niacin3.2 mg
Vitamin B-60.046 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total21 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated9.7 g
SFA 4:00.23 g
SFA 6:00.13 g
SFA 8:00.25 g
SFA 10:00.27 g
SFA 12:01.8 g
SFA 14:01.2 g
SFA 16:04.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.22 g
MUFA 18:13.6 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708264, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.