Soft pretzels, unsalted, buttered

USDA name: Pretzels, soft, ready-to-eat, unsalted, buttered

420 calories in 1 pretzel, NS as to size (120 g). Per 100 g, protein: 8.1 g, carbohydrates: 70.3 g, fat: 4 g.

Serving
1
= 120 g
420KCAL

Soft pretzels, unsalted, buttered, 1 pretzel, NS as to size

420 calories

Protein
9.7 g
Carbs
84.4 g
Fat
4.9 g
Fiber
2 g
Sugars
0.3 g

Nutrition Facts

Serving size1 pretzel, NS as to size (120 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.6 g8%
Cholesterol 3.6 mg1%
Sodium 300 mg13%
Total Carbohydrate 84.4 g31%
Dietary Fiber 2 g7%
Total Sugars 0.3 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 27.6 mg2%
Iron 4.7 mg26%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)26% 0.34 mg
  • Folate7% 28.8 µg
  • Vitamin E4% 0.67 mg
  • Choline4% 21.2 mg
  • Vitamin K3% 3.4 µg
  • Vitamin B61% 0.024 mg
  • Vitamin A1% 9.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Iron26% 4.7 mg
  • Copper17% 0.15 mg
  • Sodium13% 300 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 93.6 mg
  • Magnesium6% 25.2 mg
  • Potassium2% 104 mg
  • Calcium2% 27.6 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 1 of 44 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 4 of 44 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 8 of 44 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 44 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in soft pretzels, unsalted, buttered?
1 pretzel, NS as to size (120 g): 420 calories; protein: 9.7 g, carbohydrates: 84.4 g, fat: 4.9 g.
How much protein is in soft pretzels, unsalted, buttered?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels, unsalted, buttered?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.8 g
Energy350 kcal
Protein8.1 g
Total lipid (fat)4 g
Carbohydrate, by difference70.3 g
Fiber, total dietary1.7 g
Total Sugars0.25 g
Calcium, Ca23 mg
Iron, Fe3.9 mg
Magnesium, Mg21 mg
Phosphorus, P78 mg
Potassium, K87 mg
Sodium, Na250 mg
Zinc, Zn0.93 mg
Copper, Cu0.13 mg
Selenium, Se17 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin4.2 mg
Vitamin B-60.02 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00.032 g
SFA 6:00.019 g
SFA 8:00.011 g
SFA 10:00.025 g
SFA 12:00.028 g
SFA 14:00.11 g
SFA 16:00.7 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.022 g
MUFA 18:11.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.91 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708270, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.