Soft pretzels, topped with meat

USDA name: Pretzels, soft, ready-to-eat, topped with meat

513 calories in 1 pretzel, NS as to size (147 g). Per 100 g, protein: 11.5 g, carbohydrates: 53.4 g, fat: 9.9 g.

Serving
1
= 147 g
513KCAL

Soft pretzels, topped with meat, 1 pretzel, NS as to size

513 calories

Protein
16.9 g
Carbs
78.4 g
Fat
14.6 g
Fiber
1.9 g
Sugars
0.72 g

Nutrition Facts

Serving size1 pretzel, NS as to size (147 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.6 g28%
Cholesterol 29.4 mg10%
Sodium 644 mg28%
Total Carbohydrate 78.4 g29%
Dietary Fiber 1.9 g7%
Total Sugars 0.72 g
Protein 16.9 g
Vitamin D 0.29 mcg1%
Calcium 141 mg11%
Iron 4.6 mg25%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B1221% 0.5 µg
  • Folate8% 30.9 µg
  • Vitamin B66% 0.11 mg
  • Choline6% 34 mg
  • Vitamin E6% 0.87 mg
  • Vitamin A4% 35.3 µg
  • Vitamin K3% 3.8 µg
  • Vitamin D1% 0.29 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Sodium28% 644 mg
  • Iron25% 4.6 mg
  • Zinc20% 2.1 mg
  • Copper18% 0.16 mg
  • Phosphorus16% 206 mg
  • Calcium11% 141 mg
  • Magnesium7% 30.9 mg
  • Potassium4% 178 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 44 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 44 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 1 of 44 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 2 of 44 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 44 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in soft pretzels, topped with meat?
1 pretzel, NS as to size (147 g): 513 calories; protein: 16.9 g, carbohydrates: 78.4 g, fat: 14.6 g.
How much protein is in soft pretzels, topped with meat?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels, topped with meat?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water22.3 g
Energy349 kcal
Protein11.5 g
Total lipid (fat)9.9 g
Carbohydrate, by difference53.4 g
Fiber, total dietary1.3 g
Total Sugars0.49 g
Calcium, Ca96 mg
Iron, Fe3.1 mg
Magnesium, Mg21 mg
Phosphorus, P140 mg
Potassium, K121 mg
Sodium, Na438 mg
Zinc, Zn1.5 mg
Copper, Cu0.11 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.29 mg
Niacin4 mg
Vitamin B-60.074 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total23.1 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.8 g
SFA 4:00.045 g
SFA 6:00.037 g
SFA 8:00.024 g
SFA 10:00.06 g
SFA 12:00.069 g
SFA 14:00.32 g
SFA 16:02.1 g
SFA 18:01 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.18 g
MUFA 18:13.5 g
MUFA 20:10.045 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708275, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.