Soft pretzels, topped with cheese

USDA name: Pretzels, soft, ready-to-eat, topped with cheese

498 calories in 1 pretzel, NS as to size (147 g). Per 100 g, protein: 10.2 g, carbohydrates: 62.4 g, fat: 5.4 g.

Serving
1
= 147 g
498KCAL

Soft pretzels, topped with cheese, 1 pretzel, NS as to size

498 calories

Protein
15 g
Carbs
91.7 g
Fat
7.9 g
Fiber
2.2 g
Sugars
0.66 g

Nutrition Facts

Serving size1 pretzel, NS as to size (147 g)
Amount per serving
Calories498
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.1 g16%
Cholesterol 11.8 mg4%
Sodium 456 mg20%
Total Carbohydrate 91.7 g33%
Dietary Fiber 2.2 g8%
Total Sugars 0.66 g
Protein 15 g
Vitamin D 0.15 mcg1%
Calcium 162 mg12%
Iron 5.1 mg28%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Niacin (B3)34% 5.5 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B1212% 0.29 µg
  • Folate9% 35.3 µg
  • Vitamin E5% 0.79 mg
  • Choline5% 25.1 mg
  • Vitamin A4% 38.2 µg
  • Vitamin K3% 3.7 µg
  • Vitamin B63% 0.043 mg
  • Vitamin D1% 0.15 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 27 µg
  • Iron28% 5.1 mg
  • Sodium20% 456 mg
  • Copper19% 0.17 mg
  • Zinc17% 1.9 mg
  • Phosphorus16% 203 mg
  • Calcium12% 162 mg
  • Magnesium8% 32.3 mg
  • Potassium3% 135 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 2 of 44 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 4 of 44 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 44 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 2 of 44 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 44 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 44 other records.

    leastmost

Questions

How many calories are in soft pretzels, topped with cheese?
1 pretzel, NS as to size (147 g): 498 calories; protein: 15 g, carbohydrates: 91.7 g, fat: 7.9 g.
How much protein is in soft pretzels, topped with cheese?
10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels, topped with cheese?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.3 g
Energy339 kcal
Protein10.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference62.4 g
Fiber, total dietary1.5 g
Total Sugars0.45 g
Calcium, Ca110 mg
Iron, Fe3.4 mg
Magnesium, Mg22 mg
Phosphorus, P138 mg
Potassium, K92 mg
Sodium, Na310 mg
Zinc, Zn1.3 mg
Copper, Cu0.11 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.3 mg
Niacin3.7 mg
Vitamin B-60.029 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.052 g
SFA 6:00.044 g
SFA 8:00.027 g
SFA 10:00.066 g
SFA 12:00.076 g
SFA 14:00.25 g
SFA 16:01.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.043 g
MUFA 18:11.5 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.87 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708276, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.