Soft pretzels, salted, buttered

USDA name: Pretzels, soft, ready-to-eat, salted, buttered

414 calories in 1 pretzel, NS as to size (120 g). 8 g protein, 69.4 g carbs and 4 g fat per 100 g.

Serving
1
= 120 g
414KCAL

Soft pretzels, salted, buttered, 1 pretzel, NS as to size

414 calories

Protein
9.6 g
Carbs
83.3 g
Fat
4.8 g
Fiber
2 g
Sugars
0.29 g

Nutrition Facts

Serving size1 pretzel, NS as to size (120 g)
Amount per serving
Calories414
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.5 g8%
Cholesterol 2.4 mg1%
Sodium 930 mg40%
Total Carbohydrate 83.3 g30%
Dietary Fiber 2 g7%
Total Sugars 0.29 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 27.6 mg2%
Iron 4.6 mg26%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)26% 0.34 mg
  • Folate7% 27.6 µg
  • Vitamin E4% 0.67 mg
  • Choline4% 21 mg
  • Vitamin K3% 3.2 µg
  • Vitamin B61% 0.024 mg
  • Vitamin A1% 9.6 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 930 mg
  • Selenium37% 20.2 µg
  • Iron26% 4.6 mg
  • Copper16% 0.15 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 92.4 mg
  • Magnesium6% 25.2 mg
  • Potassium2% 103 mg
  • Calcium2% 27.6 mg

How it compares

Against the 45 foods in Pretzels/snack mix, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 96%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Calories

    Lower than 78%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

Questions

How many calories are in soft pretzels, salted, buttered?
1 pretzel, NS as to size (120 g) has 414 calories, 9.6 g of protein, 83.3 g of carbohydrates and 4.8 g of fat.
How much protein is in soft pretzels, salted, buttered?
8 g per 100 g, which is 9% of its calories.
How many net carbs are in soft pretzels, salted, buttered?
67.7 g per 100 g: 69.4 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water14.7 g
Energy345 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference69.4 g
Fiber, total dietary1.7 g
Total Sugars0.24 g
Calcium, Ca23 mg
Iron, Fe3.8 mg
Magnesium, Mg21 mg
Phosphorus, P77 mg
Potassium, K86 mg
Sodium, Na775 mg
Zinc, Zn0.92 mg
Copper, Cu0.12 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.28 mg
Niacin4.2 mg
Vitamin B-60.02 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total17.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated1.3 g
SFA 4:00.032 g
SFA 6:00.019 g
SFA 8:00.011 g
SFA 10:00.024 g
SFA 12:00.027 g
SFA 14:00.11 g
SFA 16:00.69 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.022 g
MUFA 18:11.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.89 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708269, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.