Soft pretzels, coated or flavored

USDA name: Pretzels, soft, ready-to-eat, coated or flavored

456 calories in 1 pretzel, NS as to size (125 g). Per 100 g, protein: 7.9 g, carbohydrates: 66 g, fat: 7.8 g.

Among the other records in Pretzels/snack mix, per 100 g: less sugars than 98%, and less fiber than 80%.

Compare with another food →

Serving
1
= 125 g
456KCAL
Where the calories come from

Soft pretzels, coated or flavored, 1 pretzel, NS as to size

456 calories

  • Protein9.9 g9% of calories
  • Carbs82.5 g72% of calories

    incl. 2 g fiber · 0.29 g sugars

  • Fat9.7 g19% of calories

Nutrition Facts

Serving size1 pretzel, NS as to size (125 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.6 g23%
Cholesterol 16.3 mg5%
Sodium 1,120 mg49%
Total Carbohydrate 82.5 g30%
Dietary Fiber 2 g7%
Total Sugars 0.29 g
Protein 9.9 g
Vitamin D 0 mcg0%
Calcium 38.8 mg3%
Iron 4.5 mg25%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)26% 0.34 mg
  • Folate7% 27.5 µg
  • Vitamin A6% 51.3 µg
  • Vitamin E5% 0.8 mg
  • Choline4% 22 mg
  • Vitamin K3% 3.6 µg
  • Vitamin B61% 0.024 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,120 mg
  • Selenium37% 20.4 µg
  • Iron25% 4.5 mg
  • Copper16% 0.15 mg
  • Zinc10% 1.1 mg
  • Phosphorus8% 98.8 mg
  • Magnesium6% 25 mg
  • Calcium3% 38.8 mg
  • Potassium2% 105 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 1 of 44 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 1 of 44 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 44 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 44 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 44 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in soft pretzels, coated or flavored?
1 pretzel, NS as to size (125 g): 456 calories; protein: 9.9 g, carbohydrates: 82.5 g, fat: 9.7 g.
How much protein is in soft pretzels, coated or flavored?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels, coated or flavored?
64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.1 g
Energy365 kcal
Protein7.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference66 g
Fiber, total dietary1.6 g
Total Sugars0.23 g
Calcium, Ca31 mg
Iron, Fe3.6 mg
Magnesium, Mg20 mg
Phosphorus, P79 mg
Potassium, K84 mg
Sodium, Na896 mg
Zinc, Zn0.91 mg
Copper, Cu0.12 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.27 mg
Niacin4 mg
Vitamin B-60.019 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total17.6 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated3.7 g
SFA 4:00.15 g
SFA 6:00.093 g
SFA 8:00.054 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.49 g
SFA 16:01.7 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.11 g
MUFA 18:12.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708274, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.