Soft pretzels, cinnamon sugar

USDA name: Pretzels, soft, ready-to-eat, cinnamon sugar coated

550 calories in 1 pretzel, NS as to size (147 g). Per 100 g, protein: 6.2 g, carbohydrates: 74 g, fat: 6.1 g.

Serving
1
= 147 g
550KCAL

Soft pretzels, cinnamon sugar, 1 pretzel, NS as to size

550 calories

Protein
9.1 g
Carbs
109 g
Fat
9 g
Fiber
3.1 g
Sugars
29 g

Nutrition Facts

Serving size1 pretzel, NS as to size (147 g)
Amount per serving
Calories550
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.2 g21%
Cholesterol 14.7 mg5%
Sodium 365 mg16%
Total Carbohydrate 109 g40%
Dietary Fiber 3.1 g11%
Total Sugars 29 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 4.5 mg25%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Niacin (B3)30% 4.7 mg
  • Riboflavin (B2)25% 0.33 mg
  • Folate7% 26.5 µg
  • Vitamin E5% 0.81 mg
  • Vitamin A5% 47 µg
  • Choline4% 21 mg
  • Vitamin K3% 4.1 µg
  • Vitamin B61% 0.025 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Iron25% 4.5 mg
  • Copper16% 0.15 mg
  • Sodium16% 365 mg
  • Zinc10% 1.1 mg
  • Phosphorus7% 88.2 mg
  • Magnesium6% 25 mg
  • Calcium4% 47 mg
  • Potassium2% 107 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 44 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 44 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 44 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 44 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 44 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in soft pretzels, cinnamon sugar?
1 pretzel, NS as to size (147 g): 550 calories; protein: 9.1 g, carbohydrates: 109 g, fat: 9 g.
How much protein is in soft pretzels, cinnamon sugar?
6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in soft pretzels, cinnamon sugar?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water11.4 g
Energy374 kcal
Protein6.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference74 g
Fiber, total dietary2.1 g
Total Sugars19.7 g
Calcium, Ca32 mg
Iron, Fe3.1 mg
Magnesium, Mg17 mg
Phosphorus, P60 mg
Potassium, K73 mg
Sodium, Na248 mg
Zinc, Zn0.74 mg
Copper, Cu0.1 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.31 mg
Riboflavin0.22 mg
Niacin3.2 mg
Vitamin B-60.017 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total14.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol31 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated2.9 g
SFA 4:00.12 g
SFA 6:00.072 g
SFA 8:00.042 g
SFA 10:00.094 g
SFA 12:00.1 g
SFA 14:00.38 g
SFA 16:01.3 g
SFA 18:00.64 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.084 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.76 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708273, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.