So-yah! creamy coconut curry

USDA name: Creamy coconut curry

Brandedby House Foods America Corporation

179 calories in 1 tray (284 g). Per 100 g, protein: 1.4 g, carbohydrates: 7 g, fat: 3.2 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: the least calories of them, and the least protein of them.

Compare with another food →

Serving
1
= 284 g
179KCAL
Where the calories come from

So-yah! creamy coconut curry, 1 tray (284 g)

179 calories

  • Protein4 g9% of calories
  • Carbs20 g45% of calories

    incl. 6 g fiber · 7 g sugars

  • Fat9 g46% of calories

Nutrition Facts

Serving size1 tray (284 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9 g12%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 7 g
Protein 4 g
Calcium 99.4 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.4 mg

Ingredients

Tofu shirataki noodles [water, Tofu (water, Soybeans, Calcium sulfate, Glucono delta lactone), Yam flour, Calcium hydroxide], Water, Coconut creams [coconut extract, Water, Natural stabilizers (xanthan gum, Carrageenan, And guar gum)], Tomato paste, Prepared garbanzo beans (water,Garbanzo beans, Salt), Red bell pepper, Carrots, Contains 2% or less of the following ingredients: onion, Cornstarch, Sugar, Curry powder (coriander, Turmeric, Cumin, Citrus peel, Licorice root, Ajowan caraway, Spice), Vinegar, Garlic, Sea salt, Ginger, Yeast extract, Maltodextrin, Cayenne pepper.

Brand
So-yah!
Made by
House Foods America Corporation
Label serving
1 tray
Barcode (GTIN/UPC)
076371043014
Category
Vegetarian Frozen Meats
Label updated
2020-11-19

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 278 other records.

    leastmost

  • Protein

    Lowest of all

    Same value as 0 of 278 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 278 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 277 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 277 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 278 other records.

    leastmost

Questions

How many calories are in so-yah! creamy coconut curry?
1 tray (284 g): 179 calories; protein: 4 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in so-yah! creamy coconut curry?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in so-yah! creamy coconut curry?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy63 kcal
Protein1.4 g
Total lipid (fat)3.2 g
Carbohydrate, by difference7 g
Fiber, total dietary2.1 g
Total Sugars2.5 g
Calcium, Ca35 mg
Iron, Fe0.51 mg
Sodium, Na169 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU141 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.