Monsoon kitchens mango chicken masala mango & chicken in a creamy coconut curry sauce with aromatic basmati rice, Mango chicken masala

USDA name: Mango chicken masala mango & chicken in a creamy coconut curry sauce with aromatic basmati rice, Mango chicken masala

Brandedby Monsoon Kitchens, Inc.

351 calories in 1 package (283 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.6 g, fat: 3.2 g.

Serving
1
= 283 g
351KCAL

Monsoon kitchens mango chicken masala mango & chicken in a creamy coconut curry sauce with aromatic basmati rice, Mango chicken masala, 1 package (283 g)

351 calories

Protein
18 g
Carbs
47 g
Fat
9 g
Fiber
1.1 g
Sugars
5 g

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 45.3 mg15%
Sodium 340 mg15%
Total Carbohydrate 47 g17%
Dietary Fiber 1.1 g4%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 31.1 mg2%
Iron 1.5 mg8%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron8% 1.5 mg
    • Potassium6% 269 mg
    • Calcium2% 31.1 mg

    Ingredients

    Cooked basmati rice (water, Basmati rice, Expeller pressed canola oil, Spices), Chicken, Water, Mango, Onions, Coconut milk (coconut, Water, Guar gum), Tomato paste, Expeller pressed canola oil, Ginger, Spices, Garlic, Sugar, Salt, Jalapeno peppers, Tapioca starch, Black salt, Turmeric, Dried fenugreek leaves.

    Brand
    Monsoon kitchens
    Made by
    Monsoon Kitchens, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    886193950052
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-09-20

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 1 of 5,004 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 45 of 4,977 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 189 of 4,995 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 11 of 2,753 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 62 of 4,974 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 33 of 5,005 other records.

      leastmost

    Questions

    How many calories are in monsoon kitchens mango chicken masala mango & chicken in a creamy coconut curry sauce with aromatic basmati rice, mango chicken masala?
    1 package (283 g): 351 calories; protein: 18 g, carbohydrates: 47 g, fat: 9 g.
    How much protein is in monsoon kitchens mango chicken masala mango & chicken in a creamy coconut curry sauce with aromatic basmati rice, mango chicken masala?
    6.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in monsoon kitchens mango chicken masala mango & chicken in a creamy coconut curry sauce with aromatic basmati rice, mango chicken masala?
    16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy124 kcal
    Protein6.4 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference16.6 g
    Fiber, total dietary0.4 g
    Total Sugars1.8 g
    Sugars, added0.4 g
    Calcium, Ca11 mg
    Iron, Fe0.53 mg
    Potassium, K95 mg
    Sodium, Na120 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652439, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.