Snoqualmie falls lodge old fashioned pancake & waffle mix, Old fashioned pancake & waffle

USDA name: Old fashioned pancake & waffle mix, Old fashioned pancake & waffle

Branded

150 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 5 g.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Snoqualmie falls lodge old fashioned pancake & waffle mix, Old fashioned pancake & waffle, 1/3 cup (40 g)

150 calories

  • Protein3 g8% of calories
  • Carbs29 g79% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 440 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.6 mg9%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 4144905005008 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron9% 1.6 mg
  • Calcium3% 40 mg
  • Potassium1% 70 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate). Defatted soy flour, Buttermilk, Salt, Egg yolks.

Brand
Snoqualmie falls lodge
Label serving
1/3 cup
Barcode (GTIN/UPC)
04144905005008
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,311 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,248 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 9 of 3,298 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 41 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 20 of 3,307 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 3 of 1,665 other records.

    leastmost

Questions

How many calories are in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned pancake & waffle?
1/3 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned pancake & waffle?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned pancake & waffle?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars15 g
Sugars, added12.5 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K175 mg
Sodium, Na1,100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654033, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.