Hy-vee old fashioned pancake & waffle mix, Old fashioned

USDA name: Old fashioned pancake & waffle mix, Old fashioned

Brandedby Hy-Vee, Inc.

160 calories in 1/3 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 72.9 g, fat: 0 g.

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Serving
1
= 48 g
160KCAL
Where the calories come from

Hy-vee old fashioned pancake & waffle mix, Old fashioned, 1/3 cup (48 g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 4 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of: salt, Calcium carbonate.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
075450054354
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 3,311 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,322 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 7 of 3,146 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 17 of 3,248 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 39 of 3,313 other records.

    leastmost

Questions

How many calories are in hy-vee old fashioned pancake & waffle mix, old fashioned?
1/3 cup (48 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in hy-vee old fashioned pancake & waffle mix, old fashioned?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee old fashioned pancake & waffle mix, old fashioned?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference72.9 g
Fiber, total dietary2.1 g
Total Sugars14.6 g
Calcium, Ca208 mg
Iron, Fe3.8 mg
Sodium, Na1,354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.