Snoqualmie falls lodge old fashioned pancake & waffle mix, Old fashioned

USDA name: Old fashioned pancake & waffle mix, Old fashioned

Brandedby Continental Mills, Inc.

170 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 71.1 g, fat: 5.6 g.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Snoqualmie falls lodge old fashioned pancake & waffle mix, Old fashioned, 1/3 cup (45 g)

170 calories

  • Protein4 g10% of calories
  • Carbs32 g77% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 490 mg21%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041449050058 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Defatted soy flour, Buttermilk, Salt, Egg yolks.

Brand
Snoqualmie falls lodge
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449050058
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-03-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 9 of 3,311 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,248 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 21 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 10 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 3,307 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 3,197 other records.

    leastmost

Questions

How many calories are in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned?
1/3 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference71.1 g
Fiber, total dietary2.2 g
Total Sugars13.3 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na1,089 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1867058, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.