Snoqualmie falls lodge old fashioned pancake & waffle mix, Old fashioned

USDA name: Old fashioned pancake & waffle mix, Old fashioned

Brandedby Continental Mills, Inc.

170 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 4.4 g.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Snoqualmie falls lodge old fashioned pancake & waffle mix, Old fashioned, 1/3 cup (45 g)

170 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0.5 g
Cholesterol 9.9 mg3%
Sodium 510 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Partially hydrogenated soybean and cottonseed oils, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Soy flour, Buttermilk, Salt, Egg yolks.

Brand
Snoqualmie falls lodge
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449050003
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 3 of 3,311 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 21 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 10 of 3,298 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 20 of 3,248 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 44 of 3,307 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 69 of 3,197 other records.

    leastmost

Questions

How many calories are in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned?
1/3 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in snoqualmie falls lodge old fashioned pancake & waffle mix, old fashioned?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars13.3 g
Calcium, Ca44 mg
Iron, Fe3.2 mg
Sodium, Na1,133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans1.1 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.